2007-01-03 22:29:43 · 5 answers · asked by Mel 1 in Health ➔ Diet & Fitness
Two points 1) 63 kg is not necessarily heavy, if you are tall 170cm+ then this is pretty normal weight (maybe even thin). 2) this is a really bad diet plan. If you need to lose weight than you need to go about it sensibly. You need to eat a healthy variety of foods and get plenty of exercise. And don't expect miracles; 1-2 pounds a week is a good rate.
2007-01-03 22:40:22 · answer #1 · answered by beenthere 2 · 0⤊ 0⤋
you only need to reduce your calorie intake by 500 a week to lose 1-2 pounds per week, that is the healthy way to do it...btw, i don't believe 63kg is heavy by any means, you may just need to do strength training to tone up.
2007-01-03 22:51:27 · answer #2 · answered by ♥ Sparks♥ 3 · 0⤊ 0⤋
Maybe you should cut on carbs and start taking some protein...carbs will acumulate and converted into fat. you cannot lose weight with just a meal. you need to get up and do something...excercise i mean.
2007-01-03 22:42:46 · answer #3 · answered by TotallyME 3 · 0⤊ 0⤋
It depends on your genetics and how much you exercise. You should also speak with your doctor to set up a fitness plan.
2007-01-03 22:35:01 · answer #4 · answered by supertufftrio 2 · 0⤊ 0⤋
you'll lose more of your health than weight, with such a diet.
2007-01-03 22:36:27 · answer #5 · answered by knuckles 2 · 0⤊ 0⤋