Can someone tell me what Hypnotherapy is like.
Very apprehensive about it. lol
2007-01-03 21:27:47 · 3 answers · asked by Anonymous in Health ➔ Mental Health
I really like it, it was hard to relax in the first session.
But by the third I was totally relaxed & was able to open up and find answers.
My advice to you, go in with an open mind, be honest and relax.
Good luck.
2007-01-03 22:17:47 · answer #1 · answered by eyes_of_iceblue 5 · 0⤊ 0⤋
It's a great tool fro exploring you unconscious. Its safe and easy. It like a deep relaxation and you actually know exactly whats going on the whole time, it's nothing like what you see in the movies. Cognitive Behavioral therapy is great too but sometimes you need a little help and hypnotherapy is great, good luck and I hope you find some answers.
2007-01-04 05:31:57 · answer #2 · answered by Rachel Green 3 · 0⤊ 0⤋
Not to worry. In fact, it's like taking a nice nap. I had it years ago to find out why I was having night terrors (nearly went through a sliding glass door one night).
You are fully aware of what is going on, you are just very relaxed. They cannot make you crow like a rooster or anything like that!
Just relax, follow the instructions and enjoy the soothing experience.
2007-01-04 07:01:27 · answer #3 · answered by MadforMAC 7 · 0⤊ 0⤋