because of my exses wight i cannot run i cannot walk thtough staircase . i feel lazy
2007-01-03 21:06:56 · 35 answers · asked by kaif 1 in Dining Out ➔ India ➔ Mumbai
Walking is the easiest form of weight-loss exercise. Start doing some stretching in the house. Join a good gym, there are many in Mumbai with professionals to guide you through. And don't worry there are many over-weight persons there, so you won't have any complex.
About the ugly part, that my friend is something that would need a makeover person. If you got the moolah, take an appointment with a good stylist. Check the yellow pages.
Just a view, it's not the looks that get a girl but the confidence. Work on improving that.
good luck.
2007-01-03 21:37:22 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Bearatric, spelling is wrong, is the best thing for people who cannot control their weight. I have known many who have had this surgery and lose so much weight that they get down to a size 10 or less. Look up weight loss clinics and if you see a program with beiratric, or simular spelling, contact them. You can be helped. In reality, you are not the fault. Your body chemistry is off and will not go on track everl
2007-01-03 21:21:29 · answer #2 · answered by grannywinkie 6 · 0⤊ 0⤋
Don't worry.1.At dinner take less chapatis and rice. You will feel lighter.2.Walk 15 minutes before breakfast and before dinner..In one year you will be able to reduce your weight by 12 kgs, reducing one kg in a month.So this will be two years programme to reduce your body weight by 24 kg. Keep this practice throughout, so that you remain active in your lifetime. Drink water each two hours in day time. Have sound sleep of seven hours at night only. Avoid late nights. All the best.
2007-01-03 21:21:15 · answer #3 · answered by neela m 5 · 0⤊ 0⤋
Try to eat less & more excersises & do more jogging.To answer your question you mentioned you are 95kg.The average age of the person of that height should be around 72-75.My height is 6 &
weight is 69.I look good.Just maintain your figure & when you do it,just spend some money on your looks.Got it!
2007-01-03 23:46:54 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Yeah stable success, all of us boost out of that 13 3 hundred and sixty 5 days previous skinniness. you're able to desire to finally end up being one hundred forty in 3 years. i grew to become into 84lbs at 5'2 while i grew to become into your age. Weight: 112 top: 5'4 Age: 18 Do i like it? No. i'm dropping 18lbs.
2016-10-06 10:17:50 · answer #5 · answered by ? 4 · 0⤊ 0⤋
You BMI index is more than 29 , and I se you lack metabolsm, you should prepare a List of what youeat everyday so that you can control yourself . I am having many ways to control your weight
2007-01-04 23:27:21 · answer #6 · answered by Rocky s 2 · 0⤊ 0⤋
Do some excerscise and in the morning walk fast and swiftly for 30 min.U will get some good result
2007-01-03 21:20:33 · answer #7 · answered by beautiful 2 · 0⤊ 0⤋
Better to prepare slow to eat foods like hot soups whole fruites etec
2016-02-05 19:20:01 · answer #8 · answered by ? 3 · 0⤊ 0⤋
invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books
2016-03-03 01:50:36 · answer #9 · answered by Hector 3 · 0⤊ 0⤋
savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes
2016-01-08 21:55:06 · answer #10 · answered by ? 3 · 0⤊ 0⤋