I slept for an hour and woke up having a nasty nightmare. It has been 4 hours and I still cannot get to sleep. Do you have the same problem?
2007-01-03 21:02:43 · 8 answers · asked by grannywinkie 6 in Health ➔ Mental Health
I go through peroids of not being able to sleep, then not being able to get enough sleep. I feel for you! Try like taking something over the counter. I wouldn't rush of to the doctor for meds or anything unless it gets severe. Sleeping pills are very addicting and should be used as a last resort!
2007-01-03 23:31:52 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I've been having the same problem for the last week, every night. what works is to get your mind off the nightmare, by watching tv or reading a book or doing some work.. It helps put your mind at ease and you'll eventually tire out again.
Good luck :o)
2007-01-04 05:19:57 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I had real bad sleep last night and so did my partner. we both woke up bout 4 times at the same time! was there something in the air last night?
2007-01-04 05:05:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I havent slept since I was 10 so I will be watching your question
2007-01-04 06:57:47 · answer #4 · answered by iris 2 · 0⤊ 0⤋
Just about every night. Lunesta is a wonderful med. Helps me a lot.
2007-01-04 05:05:37 · answer #5 · answered by icunurse85 7 · 0⤊ 0⤋
NO, get into a routine before you go to bed and avoid media and electronic stuff. That will help you rest adequately before bed.
2007-01-04 05:04:58 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I also did not sleep deep as usual
2007-01-04 05:08:12 · answer #7 · answered by Srbo Sutaric 5 · 0⤊ 0⤋
i do, i do not sleep much very often...
listen to music, helps me
Danielle
2007-01-04 06:36:59 · answer #8 · answered by danielle h 2 · 0⤊ 0⤋