2007-01-03 20:42:57 · 9 answers · asked by raju 1 in Health ➔ Diet & Fitness
can you furnish the break up details of your lipids. I mean LDL, HDL, VLDL, Tryglycerides?
Well, you have to say yes to work out. That will support to decrease in LDL.
Having Oats bran is a proven method to decrease the LDL and increase in HDL too.
Eat lot of vegetables, especially borcoli, leafy vegetables and all.
You can do this home remedy, soak coriander seeds in a glass of water. Keep it overnight, then drink this water in next day. This will surely work.
Eat fishes Tuna, salmon etc. It is advisable to steam them and eat.
You can increase the content of garlic in your food.
Say, NO to chicken, mutton etc. However, you can take lean meat.
If you want to know more about this you can mail me without hesitation.
2007-01-03 22:50:48 · answer #1 · answered by VINU 3 · 0⤊ 0⤋
Omega 3 oils are said to be good for people who suffer from high cholestrol levels and so are unsaturated fats and plant sterols
2016-03-14 01:23:06 · answer #2 · answered by ? 3 · 0⤊ 0⤋
start eating boiled vegetables infact say no to oil, butter and ghee drink soup ,eat fresh fruits and drink lot of water and juice and the most imp. thing walk atleast 2 to 3 kms per day and little more rest then usual.thats it.and ofcourse if doc has prescribed medicine take that regularly. and smile...
2007-01-03 21:16:34 · answer #3 · answered by simran 3 · 0⤊ 0⤋
Avoid hydrogenated oils and fats. If you have to use oil, avoid refined oils if possible - use regional and traditional, virgin, cold pressed oils. (If you're from the Mediterranean use olive oil, from Bengal use Mustard oil, from Kerala coconut oil or sesame oil). Do not eat deep fried food.
Eat more fiber, vegetables and fruits.
Use only whole (brown/red) rice and whole wheat.
Walk and/or jog and/or practice yoga regularly.
2007-01-03 20:54:55 · answer #4 · answered by pragyana 3 · 0⤊ 0⤋
Eat oatmeal every morning. Get some exercise
& cut back on fatty foods
Read Lables
2007-01-03 20:52:20 · answer #5 · answered by clcalifornia 7 · 0⤊ 0⤋
1> increase garlic
2> decrease the pastries and pasta
3> increase the broccoli
4> moderately exercise (walk 1 - 3 miles per day)
2007-01-03 20:45:37 · answer #6 · answered by Steve 4 · 0⤊ 0⤋
Fasting. Walking. Drinking water and pure fruit juices.
2007-01-03 20:45:02 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Watch what you eat, give up the salt, and exercise. I would also take some type of vitamin everyday.
2007-01-03 20:51:59 · answer #8 · answered by tracy211968 6 · 0⤊ 0⤋
fiber
2007-01-03 20:44:47 · answer #9 · answered by Primus Amare 2 · 0⤊ 0⤋