increase in my stomac size
2007-01-03 19:54:04 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
I can't control what you put in your mouth. It's all up to you.
2007-01-03 20:02:12 · answer #1 · answered by ♥c0c0puffz♥ 7 · 0⤊ 0⤋
to lose weight the first thing you need is will power.
if you have that then you are already half way there !
rule no 1 is DO NOT DIET - no matter what the books and celebrities say, diets are not right way to lose weight, as you will put the weight back when you stop the dieting.
rule no 2 the only way to loose and maintain weight is : healthy food and lots of exercise.
drink atleast 8 - 10 glasses of water everyday.
eat healthy foods. try going vegetarian as veggy foods are less fatty (except oils and cheese of course)
eat green leafy vegetables regularly salads
cut down on your alcohol and fatty food such as oily fried foods, cholocates and whatever that is high on fat.
go for the healthy option - brown bread instead of white, bran flakes instead of sugary breakfast, fruit instead of snacks crisps between meals
eat more 'filling foods' so you dont keep feeling hungry - such as bran, bananas etc.
do 30 minutes exercise atleast 3 days in a week - everyday if possible. you dont have to join to gym or something if you dont want to. brisk walking / jogging / swimming for 30 minutes will be good enough.
if you continue above then you will see the difference in 2 months
All the Best.....
2007-01-04 08:15:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Cut off fried and sodas that's the best and most effective way to loose weight nd having a glass of hot or warm water early in the morning will never let you gain weight what so ever u will see the difference in a month itself with hot water.
2007-01-04 04:07:52 · answer #3 · answered by Pari 2 · 0⤊ 0⤋
maya jus do abdomin exercise, with this not only ur stomac size decreases but also u'll get good shape to ur stomac, jus enquire in women's gym.
2007-01-04 03:58:33 · answer #4 · answered by sexy 1 · 0⤊ 0⤋
Going for brisk walk everyday morning for about 30 minutes will definitely reduce the weight.
(Brisk walking - sweating should start at least)
2007-01-04 06:20:08 · answer #5 · answered by suryanarayanan u 3 · 0⤊ 0⤋
Balanced diet and regular exercise is the answer to both your problems.
2007-01-04 04:44:43 · answer #6 · answered by Truth ? 5 · 0⤊ 0⤋
work out and eat a balanced diet
2007-01-04 04:03:03 · answer #7 · answered by Deviance 1 · 0⤊ 0⤋
if you wanna reduce wait don't reduce your diet rather have early lunch and dinner and do some yoga and exercises.
2007-01-04 04:02:55 · answer #8 · answered by nira 1 · 0⤊ 0⤋
Cut off your fat head!!!! Or diet sensibly and excersize. Either way.
2007-01-04 03:57:42 · answer #9 · answered by Anonymous · 0⤊ 1⤋
stop eatin fatty foods and exercise/.
2007-01-04 04:17:42 · answer #10 · answered by friend 2 · 0⤊ 0⤋