fat burners?

Question

harmful or safe

Answer 1

vitamin water is a great one. as for pills, they all have side effects that no one seems to really pay attention to. im 22 years old and have been experimenting with every diet pill and fat burner out there all for something stupid like those 5 extra pounds that just wont go, little do people know, you do irreparable damage to your liver and mostly kidneys. i now have not so great kidneys from years of pill abuse and its totally not worth it. please read them carefully if you do decide to use them some have worse effects than others.

and for the record SmartBurn is horrid dont ever use it. theres been at least 15 cases where people have gotten severely ill the first day they tried it, myself included,

so from experience, i can just say be careful or try not to use them at all. People claim that they are safe but all you have to do is goodle the longterm side effects and you can see for yourself.

Answer 2

The only safe fat burner is exercise and a healthy diet.

Answer 3

don't use any tablets or medicines for it...

JUst do some thing more effective try it for a month.

do Yoga(aastha channel) for fatness,and try to eat in less qty.,you can eat 4-5 times a day but eat less and do some dhyaaan and try the most powerful mantra "OM".it will help surely it will also make u healthier than before and obviously happy...
byeee!

Answer 4

you need to eat healthy food and right diet tha natural fat burner is the best

Answer 5

I agree with Kelli. They won't hurt you, but they won't help you burn fat either.

Exercise is the key. Do cardio to burn calories and strength training to increase your muscle mass, which burns more calories than fat when you're resting.

Answer 6

safe they dont work

Answer 7

they don't work