HOW TO MAINTAIN MY WIEGHT. CAN YOU GIVE PROVIDE A INDIAN DIET CHART WHICH IS DO HELP FOR BETTER RESULT. I HAVE JOIN "BODY CARE" WHO GIVE ME ELECTRONIC TREATMENT LIKE VIBRATION ON MY FAT AREA & HEAT ON MY FAT AREA. BUT I AM NOT SATISFY. WHAT I DO EXACTLY. PL. HELP ME.
2007-01-03 18:14:14 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
MADAM IT IS GOOD FOR YOU TO JOIN YOGA CLASSES IN THE MORNING AND AVOID OILY AND SWEET IN YOUR DIET.
2007-01-05 21:11:05 · answer #1 · answered by RAMAN IOBIAN 7 · 1⤊ 0⤋
Hai, The best way to lose weight is to understand the basics. It is just simple, obesity occurs when "input is more than output" or due to harmonal defects, etc. Brisk Walking everyday is the best way to reduce fat. Also do not eat sweets or any food which increases fat. Drink one glass of warm water half an hour before food or one hour after food. Do not eat anything in between meals. Everyday see urself in the mirror as u want urself to be. Keep repeating many times, self affirmations like "I am in perfect shape. All my unwanted fat has been removed from my body". Ur subconscious mind will convert your affirmations into a reality. Practise "Kapal Batti" after learning this yoga from a yoga teacher. This yoga is a natural way of toning the muscles in ur abdomen area unlike the vibrator which is harmful to the body. If u practise this yoga for 5 minutes everyday will reduce around 7 kg of weight within a month. Best of Luck!!
2007-01-04 03:01:04 · answer #2 · answered by Umashankar 1 · 0⤊ 0⤋
you should go to any places that have sauna or some kind of aroma therapy.If you get a vibratin on your fat area, it wrong because it will irritant your organ.i suggest u to take a holiday at beach and lies ur body under son.or u can take about 12km joging about twice a weeks.but don't worry about eating in large quantities breakfast because u can stores ur energy until evening without eating and take 6-9 glass of water espcially when u was awake from sleep.please reply and u can email me at izzat007@rediff.com/
2007-01-04 02:41:32 · answer #3 · answered by izzat_goodboy 1 · 0⤊ 0⤋
well i am 13 5"7and 150 and people say i am not fat cause my stomach is very thing but when i do tricks on my skateboard i fell heavy sometimes so i dont eat for 2 days and then i feel lighter but you might need to exersice and eat fruts and not so much junk thats only if you eat junk
2007-01-04 02:28:07 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Dear Madam,
pls tell me your height , age, weight mogamatam@yahoo.com, i am not doctor , but i can suggest you in nice way......
there are few types of methods 1.ayurvedi, 2.dieting, 3.exersice, 4.surgery, for your problem no need of surgery
pls tell me details to my email : mogamatam@yahoo.com
2007-01-04 02:57:53 · answer #5 · answered by anil k 2 · 0⤊ 0⤋
I THINK YOU ARE JUST PERFECT
IN YOUR WEIGHT. YOU MUST BE
WORRIED ABOUT THE WEIGHT,
UN-NECESSARILY.
IF YOUR HEIGHT IS ABOUT 5 ' PLUS,
THEN YOU NEED NOT WORRY.
IN CASE, YOU WANT TO REDUCE,
PLEASE ENSURE TO TAKE TEA
WITHOUT MILK AND SUGAR FOR
6 MONTHS AND 2 LITERS IN THE
MORNING, WITHOUT BREAKFAST,
IN A DURATION OF 4 HOURS.
TAKE PLENTY OF VEGETABLES/
SALADS AND CITRIC FRUITS.
YOU WOULD LOOSE 10 KGS IN 3 MONTHS.
2007-01-04 07:04:48 · answer #6 · answered by pianist 5 · 0⤊ 0⤋
You will have to control your diet.( limited food) No junk food. Start walking briskly for at least 1 hour daily in morning.
2007-01-04 02:21:22 · answer #7 · answered by Cdp 3 · 0⤊ 0⤋
Diet. drink green tea. cut on carbo and fats. no supper. walk more and drinks lots of plain water. vege and fruit diet is good too.but don't starve urself in doing so ok
2007-01-04 02:18:52 · answer #8 · answered by DT 2 · 1⤊ 0⤋
get checked for diabetes. consider byetta shots.
eat off saucers. never fry food. eat greens and fruits, fish and olives.
2007-01-04 02:23:20 · answer #9 · answered by itsyouandmebb 2 · 0⤊ 0⤋
indian DIET FOR MAINTAIN FIGURE
BREAKFAST TAKE SALAD AND SOWED CHANNA MOONG KI DAAL
LUNCH REDUCE RICE EAT MORE SALAD MORE ROT SABJI
DRINK WATER AFTER 30 MIN OF DIET
NIGHT EAT LEE ROT IABOUT 2OR 3 NO RICE THEN DRINK
ONE GLASS OF HALDI KA MILK
2007-01-04 02:20:00 · answer #10 · answered by vande_matram27011987 2 · 0⤊ 0⤋