Many times I like to go running first thing in the morning then eat breakfast and go to the gym either after that or middle of the day. I'm trying to really tone up. Is that an effective way or should I run one day and workout the next, alternating each day and take one day off?
2007-01-03 17:34:23 · 7 answers · asked by TheHeftyLefty 2 in Health ➔ Diet & Fitness
As long as you are not too exhausted from running that you cannot get a good workout, then you are doing well. But do give your body a rest periodically. Muscles rebuild (tone and enlarge) while resting.
2007-01-03 17:42:33 · answer #1 · answered by g g 3 · 0⤊ 0⤋
I have learned that if you don't do the same exercise all day you should be ok. But listen to your body and make sure you have enough water and you eat.
2007-01-03 17:53:26 · answer #2 · answered by Angel 2 · 0⤊ 0⤋
I'm a nurse. This is OK as long as you are use to doing this. Your body will let you know if it's too much, so don't ignore the signs.
2007-01-03 17:38:02 · answer #3 · answered by Anonymous · 0⤊ 0⤋
yes
but its good to run 10 min work out run 10 min work out run 10 m in work out (repeat like 6 times) to keep ur heart rate up when u lift weight
thats what i do
but its fine
2007-01-03 17:37:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋
you should always do weight training and cardio in the same day.
2007-01-03 17:39:48 · answer #5 · answered by EllisFan 5 · 0⤊ 0⤋
sure if you can handle it why not
2007-01-03 17:36:36 · answer #6 · answered by Anonymous · 0⤊ 0⤋
yeah, I do it a lot.
2007-01-03 17:41:44 · answer #7 · answered by D.A.L. 2 · 0⤊ 0⤋