i want to decrease my cholesterol level in a short time?

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i want to decrease my cholesterol level in a short time?

i need a written way

2007-01-03 17:12:57 · 3 answers · asked by geo 1 in Health ➔ Diet & Fitness

3 answers

Eat more oatmeal and grains. Eat no yolks and red meat.

2007-01-03 17:19:34 · answer #1 · answered by Honesty given here! 4 · 0⤊ 0⤋

decrease the number of eggs you to 1-2 per week, replace your meat with the white meat of chicken and fish,(not fried) eat a lot of veggies and fruits.

2007-01-04 01:17:18 · answer #2 · answered by karen v 6 · 0⤊ 0⤋

OATMEAL! OATMEAL!! OATMEAL!!!!!

2007-01-04 02:58:56 · answer #3 · answered by combs 5 · 0⤊ 0⤋