Has any one Tried the Special K Diet ? Does it really work?
2007-01-03 17:09:40 · 6 answers · asked by ? 2 in Health ➔ Diet & Fitness
Yeah, it does.
2007-01-03 17:11:09 · answer #1 · answered by Metal 4 · 1⤊ 0⤋
Of course it works. But I do not recommend it for long term diet. It works because it doesn't have fat. Or a lot anyways.
2007-01-03 17:11:20 · answer #2 · answered by Tai 3 · 0⤊ 0⤋
no its just a gimic.. of course you are gong toloose weight.. the cereal with nonfat milk is only around 200 calories and you need to eat the ceral twice a day. trust me ive tried it and it runs otu fast(the ceral). we talked about this "diet" in my college health class and was proved ineffective. you also need to do sensible snacking and exercise... but its just a gimic.. trust me.. its on the box. and the average weight loss is liek 4.3 lbs. (also ont he box) but if you want to eat ceral twice a day for 3 weeks with nonfat milk be my guest! (i got sick of it after the first week lol) but of course you are going to loose weight. you are cuttign out alot of calories... since a bowl wiht milk is only around 200/...
2007-01-03 17:38:30 · answer #3 · answered by laa dee da 5 · 0⤊ 0⤋
the reason it works is that you are replacing high calorie meals with little bowls of low calorie, high fiber cereal. Yes it works but you have to be really ready to poop and be hungry all the time...
2007-01-03 17:19:20 · answer #4 · answered by powder_blue_tang 3 · 0⤊ 0⤋
I havent tried it, but i heard it worked
2007-01-11 15:38:25 · answer #5 · answered by ohio_gurl042 4 · 0⤊ 0⤋
I haven't tried it yet, but I'm actually planning on trying it though.
2007-01-08 15:06:19 · answer #6 · answered by Coolbear4 4 · 0⤊ 0⤋