i need to lose weight soon .. but i cant decide whether to have salad for lunch or sandwich cuz of the carb bs

Answer 1

Weight loss is simple math. Burn more calories than you consume. The greater the disparity between calories burned and calories consumed, the faster the weight loss.

Have what you want, in moderate portions, and exercise regularly.

Answer 2

You need some carbs, and the kind you get from vegetables is the best kind. It's still okay to eat bread, though--stick to whole-grain and low-sugar, if possible.

Balanced diets don't work as quickly as low-carb diets, but the effects are longer-lasting, and they don't have nasty side effects like digestive troubles and heart disease.

Also, if you're planning to put a lot of dressing on the salad, the sandwich will probably end up being better for you.

Answer 3

haha, yes the carb bs. the anti-carb craze is just the same thing as the liquid diet. on the liquid diet, you lose weight, but once you start eating solid food again, you gain all your weight back. so unless you want to stop eating carbs for the rest of your life, don't deprive yourself

so alternate. have a salad one day (watch the dressing!) and a sandwich with perhaps less carbs the next day. less carbs as in, half the bread.

Answer 4

LOL in the beginning, wipe the term BMI out of your reminiscence. that may not provide help to in determining your well being locate out your physique fat share. while you're between 20-25%, evaluate your self healthful. With the physique fat share, locate out your caloire upkeep (google seek a calculator for it). seem to consume under your calorie upkeep. additionally, the take out nutrients is prob whats inflicting alot of the matters. Excercise would not propose a factor while you're forking down alot of energy. stay far flung from those 3 issues: Sugar, Sodium, and straightforward Carbs. those are important culprits to the full bloating. dropping weight ability sacrifice. As a male, i choose a decrease physique fat share someplace around 15-18%. To have muscular tissues instruct, i'd desire to decrease under 10%. to do this, I survive an extremely strict weight loss application. The ocasional cheat meal does shop my cravings at bay. As for you, merely initiate counting energy. See precisely how plenty you consume in an afternoon. evaluate that to the calculated calorie upkeep, and you will have the skill to change. stay far flung from the sugar, salt, and straightforward carbs. proceed your excercise, and your stable to bypass. desire this helps

Answer 5

please please get a second opinion before doing anything rash.

your weight problem may be a brainwashing problem put on you by the media and people who want to make you feel insecure so that you will buy their product.

If you are experiencing health problems from being over-weight see a health professional but be wary or thier drugs. usually a dietician and physical therapist are the best ways to go if your general practioner agrees that you have a weight problem.

good luck, and stay safe. why do you think the first part of diet is die? they can be dangerous.

Answer 6

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