How can I lose weight?

Question

I weigh 108 lbs. My dream weight is like 97-98 lbs. I'm 5'7

Answer 1

Don't eat so much. Exercise more Good luck.

Answer 2

. You can easily lose weight by doing the following yogic exercises in the same order everyday and you will see the remarkable change in you..
1. Arathamathesendrasan (reduces the folds on the side)
2. bhujangasan ( reduces the fat & creases on the back)
3. halasan ( flexes the muscles & reduces the creases)
4. dhanurasan ( flexes the muscles & reduces the creases)
5. sarvangasan ( controls the whole body to perfection)
6. mathsyasan ( increases the chest & reduces the stomach)
7. nauli kriya ( the best for stomach)
8. mayurasan ( very difficult but best for the belly )
9. bhastrika pranayanam ( breathing exercise, very best and must as this controls BP, prevent lung diseases, increases the brain power, will never get cough or cold and controls your anger and other violent emotions, brings in crimson complextion to the face etc,etc)
10. sevasan. ( This is the last exercise and this removes all the stress and strain of all the above exercises )

Answer 3

are you sure 97-98 will be enough? sounds like you really need to lose weight fast, get back down to an extra small again. WHEN YOU WEIGH 108, YOU DON'T NEED TO LOSE WEIGHT!!!! NOW GO EAT A DONUT

Answer 4

It's a pretty simple plan for you.... do at less 30mins of cardio 3 or 4 times a week. Make sure you stay in your fat burning zone (Fat Burning zone is 65% of your maximum heart rate which is 210 minus your age times 65% don't go over 65% of your maxium heart rate... if you need help let me know... simple calculation really)

Drink all the water you can.

Also increase the number of meals you eat, get to 6 small meals which will increase your bodies fat burning power.

You are almost there if you need help sticking to your diet and cardio program (sometimes you don't have the energy but you still need to get yourself to go.) What I put my clients like you on to give them just that little edge in the gym and to get them to the gym is Thermagen-Rx. Just one or two pills always doesn't the trick.

Answer 5

Check the following diet tips
http://tips4diet.com/

Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx

Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx

Also use Diet Calculator
http://tips4diet.com/calculator.aspx

Best Wishes,
Have a Nice Day

Answer 6

read some useful weight loss tips and more on this site to help u

Answer 7

cut back on eating but if your not eating alot trying exercising and drinking plenty of water

Answer 8

http://choosediet.blogspot.com/