2007-01-03 16:25:29 · 13 answers · asked by ? 2 in Health ➔ Diet & Fitness
Breakfast:
12 egg whites, 1 slice of whole wheat toast
Snack:
Protein shake
Lunch:
Tuna over a salad with 2 tsp of low fat italian dressing
Snack:
Celery with peanut butter (1 tbsp)
Dinner:
Chicken breast with broccoli, carrots and brown rice
2007-01-03 16:31:27 · answer #1 · answered by kherome 5 · 1⤊ 0⤋
Breakfast: 1 fried egg
1 piece rindless bacon
1 slice white bread (no crust) with olive oil spread
Snack: sml handful low carb mixed nuts
Lunch: chicken laksa
Snack: 1/4 of a 1/4 of watermelon
Dinner - will be what i should of had at lunch: small tin tuna
tomato
leb. cucumber
2007-01-03 16:36:43 · answer #2 · answered by snow 1 · 0⤊ 0⤋
5'10" one hundred fifty. not attempting to shed pounds, attempting to construct muscle (i nevertheless evaluate it weight-reduction plan) a million. Bowl or Honey Bunches of Oats w/ skim milk 2. 2 cups of coffee w/ skim milk and splenda 3. PB and J on finished wheat bread. (sparing on the PB and J) 4. Frozen vegetables and a protein combination (one hundred twenty cal, 22 g of protein) 5. some raisins
2016-10-19 10:50:52 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Breakfast: a fruit smoothie; Lunch: a tuna wrap; Dinner:... well, another tuna salad wrap, but with more veggies in it (cheated with a small amount of 'sun chips' (boring huh!?) & lots of water with 'propel' drink mix in it. :-) Happy Hunting! & Happy New Year!! ( a great time for diet resalutions, "A streek is hard to break")
2007-01-03 16:36:39 · answer #4 · answered by ljgrayllll 1 · 0⤊ 0⤋
breakfast - a few bites of a soft pretzel and a strawberry chocolate bun
snack - a hershey's kiss
lunch - a few bits of a burrito, a small sandwich with boysenberry jam, a few bites of a muffin, a few chips, half a carrot, a few apple slices
snack - yogurt and two spoonfuls of ice cream, and extra diluted juice
dinner - a few bites of spinach, half a red bean bun, a few bites of a peanut butter bun, a few corn nuts, a few chocolate chips, grilled salmon, and three M&Ms
wow, i had quite "a few" of things
2007-01-03 17:00:12 · answer #5 · answered by CrazySnail 4 · 0⤊ 0⤋
im on a seafood diet i see food and eat it eat what ya want and do something afterwards take a long long long walk at least a block
2007-01-03 16:29:31 · answer #6 · answered by sunshine 5 · 0⤊ 0⤋
Egg salad (mostly whites & light mayo) cocktail shrimp, and some Merlot. I know....Not exactly healthy.
2007-01-03 16:28:59 · answer #7 · answered by ~jenjen~ 5 · 0⤊ 0⤋
i had subway all day. i work there though and its impossible to stall away from cheese and southwest sause. i was pretty good today though
2007-01-03 16:27:37 · answer #8 · answered by Anonymous · 0⤊ 0⤋
black coffee for breakfast
turkey sandwitch for lunch
a venison burger for dinner-broccilli
snacks like half a bag of chips,and 3 beers oopsss!!!!!!
2007-01-03 16:28:39 · answer #9 · answered by ? 3 · 0⤊ 2⤋
i ate two cheese sticks and a can of tuna
2007-01-03 16:29:15 · answer #10 · answered by ashliekaylin 1 · 0⤊ 1⤋