do you know any mood helpers/ concentration/ memory helpers?

Question

are there any vitamins or activities to increase mood, concentration and memory?

Answer 1

There are many supplements advertised as memory boosters: Ginkgo Biloba, Rosemary, Sage, Omega-3 Fish Oil, Vitamin B12, etc. While Vitamin B12 is known to boost energy (if injected--not taken by mouth) and fish has long been known as a "brain food," unless a person is suffering from age-related memory loss, he/she probably gets enough vitamins and minerals from a normal diet supplemented by a daily multi-vitamin-mineral combination. Also some people swear high doses of Valerian Root is something of a cure-all.

Although this may sound strange, many people report increased concentration and energy simply by opening a window and breathing fresh air. I read about a nursing home where the central air went off and the windows had to be opened. Once the windows were opened and the residents were breathing fresh air, both their memories and energy levels increased. Also, a newspaper office reported higher productivity among employees simply by opening the windows. Of course, these were by no means controlled studies but it makes sense. Breathing stale, recycled air cannot be a good thing for our bodies or our brains.

Answer 2

This Site Might Help You.

RE:
do you know any mood helpers/ concentration/ memory helpers?
are there any vitamins or activities to increase mood, concentration and memory?

Answer 3

well, I would definitely recommend eating green food. And if you don't feel like it, you should go to the yoga studio and work out at least 40 min a day. Or if you are really desperate, you should visit the local acupuncture store and get a herbal medicine. They always work the best! although they are not tasty...
First, definitely start on herbal tea!
I hope this helped! and sorry if not...

Answer 4

the first couple of times you use meth it helps. then you get addicted and the opposite is true. plenty of sleep is key. ginko bilopa is suppiosed to help, never tried it, ginsing maybe. i'm trying to think of ingredients to these herbal pills i found at 7-11 that really helped my concentration. try 7-11 for weird herbal drugs.

Answer 5

I would try ginko or ginko baloba, or even green tea, they always work for me and I work the grave yard shift

Answer 6

There's this herb called Marijuana.

Answer 7

watch the movie=the time machine from 1960 or the day the earth stood still or eraser head

Answer 8

I dunno about vitamins, there's that ginco herb that claims to help, but music always works for me.