what is the best way to lose weight. I have 2 kids.?

Answer 1

I had a baby 6 months ago and I am trying to lose weight also. I was large before my baby, but my stomach seemed to get bigger and longer, what I have been doing is drinking ATLEAST 10 glasses of water, portioning my meals and I bought a podometor to make sure I keep moving 10,000 steps a day include the babies in your activities so that you wont have the excuse of no time in the day. Keep it fun and dont focus on it so much!I also dance to keep the stress off and to mix it up a bit. Try it!
Please dont try any wacky diet pills or some crazy fasting. The only thing that is going to work is to stay active and give your body what it needs. I hope this works for you, it is working for me. Bless you and your little one!

Answer 2

1. Drink lots of water
2. Eat small meals through out the day
3. Try to avoid eating salty food, candy, sodas, and juices with added sugar
4. Don't eat 2 hours before you go to bed
5. Keep your self busy
6. Have good self esteem, you can and you will lose weight
7. Most importantly exercise, even alittle bit helps

Good luck!

Answer 3

My partner and I don't eat anything with fructose-glucose in it. We also eat no dairy products and very little red meat. It is surprising to learn there is a lot of food you can eat that is good for you. We have both lost quite a bit of weight just by doing this. Hope this helps. Oops. We also eliminate all the fat before we cook any meat. We use only olive oil to cook anything as well. No fried foods either. Take care.

Answer 4

Try the newest plan that's going to sweep the country in 2007.
It's called The Logic Diet.
You can use this plan even if you have no time for exercise and you need to have cheat days now and then to keep your sanity!
Learn more at:
www.thelogicdiet.com

Answer 5

Be happy you have intercourse as quickly as a month. this is better than some married couples. i'm married too and gained weight. I gained weight with the being pregnant too yet lost it. Then later gained weight back. specifically I gained it with the aid of fact of being unhappy interior the marriage and different issues interior the domicile. i presently have been dropping weight and working out 6 days each and every week. in basic terms after i found out that i ought to do it to make myself experience better. it somewhat is truly no longer assisting her to take heed to you remind her a thank you to consume or that she desires to artwork out. Why do no longer you are trying no longer asserting something to her approximately eating or determining for some months. See what occurs. you should devise activities together with her including taking a walk or some exterior pastime to get her greater energetic. She could start to experience better and could exchange her ideas approximately determining. additionally, I see alot of ladies on the wellbeing club i bypass to who in basic terms bypass there to gossip with their friends. They get on the treadmill and communicate with their friends, wobbling slowly for variety of 10 minutes and go away. This accomplishes no longer something. So, only with the aid of fact she is going to the wellbeing club does no longer mean she is going to drop some weight. go away her on my own for a whilst or break up. there is greater to her than the burden. Why did you marry her?

Answer 6

weight watchers. my mom uses it my cousin with 4 kids uses weight watchers . and i have lost weight on weight watcher (size 7-8 now) what a size 5-6 with no strech material

Answer 7

Play with them. When you can keep up with them, your weight will disappear like magic. Especially if you combine that with a healthy vegetable and grain based diet.

Answer 8

Sweet potatoes help you lose weight

Answer 9

join weight watchers. It has worked wonders on my mom (I have two little brothers both under 17). Also, she makes healthier meals so we have also lost weight.

Answer 10

Set new goals even you lose 10 pounds