Can jump roping make you faster?

2 ⤊

Can jump roping make you faster?

2007-01-03 15:11:05 · 2 answers · asked by bree 3 in Sports ➔ Outdoor Recreation ➔ Other - Outdoor Recreation

and build stamina for running for longer periods of time?

2007-01-03 15:11:29 · update #1

2 answers

OH yeah!

It builds endurance, strength, speed, coordination, AND it's relatively inexpensive.

Wear some decent crosstrainers (shoes) if you do this, however.

Thousands of boxers and martial artists can't be wrong. (;=]

I hope this helps!

Have A Nice Day!

2007-01-06 12:19:58 · answer #1 · answered by chuck U 5 · 0⤊ 0⤋

Yes It Can....It increases up your endurance, strengthens your leg muscles, and helps you jump higher.

2007-01-03 23:14:08 · answer #2 · answered by ted d 1 · 2⤊ 0⤋