i need to gain weight like 20 to 30 pounds in like 3 months...in the right places....so please tell me what to do so i can gain this weight...please help this is an emergansy...im 5'6-5'7 and 110 pounds!!!!!!!!!!!
thank you
2007-01-03 14:59:31 · 3 answers · asked by lola 1 in Health ➔ Diet & Fitness
30 pounds in 3 months is a tough one.joining the military?Basically its about food.If you want to gain weight in the right places you need muscle.Stay away from cardio workouts as possible as this will stop any weight gain.Not to say be lazy but workout instead such as weight lifting at high weights.Get as much protein as possible,tuna is the best source.It will be tough,gaining 30 pounds is harder than losing 30 pounds
2007-01-03 15:08:35 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Gain weight to become chubby or muscular?
There are articles on how to gain weight but it's more likely for fitness at www.bodybuilders.com under exercise tab.
2007-01-03 23:12:26 · answer #2 · answered by BryanB 4 · 0⤊ 0⤋
protein shakes? i'm not sure- always had the opps. problem. Wanna trade? hehehe tc
2007-01-03 23:04:49 · answer #3 · answered by answers4questions 4 · 0⤊ 0⤋