does anyone have some sleeping tips??

Question

i can NEVER go to sleep. and im not even tired. but im supposed to be asleep, so help!!

Answer 1

Try following the strategies for those with insomnia. You may find them very helpful. Remember, it will take time to adapt to the new routines so please give it some time.

Strategies for coping with insomnia:
avoid or limit caffeine, nicotine, and alcohol, especially in the evening.
make sure none of your medications are affecting your sleep
go to bed and get up at the same time EVERY day
save the bed for sleeping and sex only...no tv
exercise daily at least 4 hours before bedtime
limit bedtime to 8 hours
do not nap
relax in the evenings...don't do anything stimulating
eat meals at regular times
try to avoid a bedtime snack
when in bed, concentrate on relaxing
get lots of sunshine
keep your bedroom quiet, dark, and cool
try a sleep mask
avoid beverages at night
try using white noise

If all else fails, see your doctor to determine if there is a reason that you are unable to sleep!