Any easy ways to get up in the morning?

Question

Is there any easy ways to get up in the morning. I am always busy at night so I dont get to sleep until like midnight or later. I can never fall alseep easily. is ther eany ways to fall asleep easily? I have to wake up at 6 and i end up waking up like an hour late bc i need more sleep. I wll soon get fired from my job. HELP!!! plz

Answer 1

Even though warm milk sounds disgusting, it helps soothe the body in the evening before bed. Try stretching, the chemicals released after stretching large muscles are natural sedaditives. So, take about five minutes to perform a relaxing stretch. For in the mornings, if you don't already, take your shower after you wake up... not before you go to bed. It's been proven to "wake" the human body up.

Answer 2

One thing i learned about getting up in the morning is that i dont want to...HAHA....A good way to get up in the morning is to just do it. When you hear the alarm go off...you obviously hear it or you wouldnt push the snooze button....then stay up....dont lay back down...big mistake. Take a nap when you get home from work...even a small hour nap will rejuvenate you. I work 6 nights a week from 6pm to 3am. I also have to get up at 7 with 3 kids.....so its pretty hard to get up in the mornings. I hope this helps you some....also try setting your alarm clock 30 minutes early so even if you do go back to sleep you have 30 minutes of time to work with. And set it to play music in the morning...tune it to your favorite music so when you wake it will be to something you like ....not that annoying buzzer....also set your alarm clock away from you....so that in order to turn it off you have to get up outta bed....Good luck i would hate to see you lose your job...that wouldnt be good.

Answer 3

Say in your mind that you need to get up at a certain time. Set your alarm 15 mins ahead of the time to get up. You got 15 mins to rest before getting out of bed. This works. I do it all the time. I am a late night person and an early riser. I am only late if I stay in bed beyond the 15 mins. Your mind will wake your body up in time in the am. Train yourself to do so.

Answer 4

uncomplicated way out. i could propose you , first sleep early , while you're student , attempt to finished you homestead paintings or all that stuff. earlier going to mattress take a minimum of a million or 2 finished glass of water and spot the effect. yet another factor is that earlier going to sleep , take a glimpse of our watch and say for your self that I would desire to stand up at 6 0'clock or 5 0'clock and bypass to sleep. via announcing to your self, you're activating your physique clock, that imply precisely earlier 5 or 6 o'clock you will upward thrust up, it may be perplexing , yet try. If this fails then you definately could have urge for urinating as you had taken 2 finished glass of water. superb success

Answer 5

answer #1 is really good, but put the clock away from your bed so you actually have to get out of bed to turn off the alarms. Works for me. Plus my cat wakes me in the moring to fed him and he will NOT let up until I get out of bed.

Answer 6

Get 2 or 3 alarm clocks. Put them all in different areas of your room and far from your bed. You'll be forced to get on your feet and get up.

Answer 7

here's what i do. get an alarm clock radio, set it so that the radio goes off REALLY LOUD at whatever time you want to get up. then, before you go to bed, put it somewhere hard to reach so that by the time you've dug it out from behind your closet or wherever, your'e awake....or....just get more sleep

Answer 8

Ambien CR will help you fall asleep fast and stay asleep - Ask you DR.

Answer 9

get alarm qu[ck them go to bedat 9pm ok get into ur wk like get envoled that do it

Answer 10

perhaps youre not a morning person. try gettin a night job