I eat like a bird and gaining weight "whats the deal ?

Question

I have delt with many eating disorders in the past , but now that im trying to eat what i think is normal i'm gaining weight and FAST . I swear i have to starve to loose wieght ... any idea's ? ... Thanks .

Answer 1

See a DOCTOR for a CUSTOM diet AND EXERCISE plan

Answer 2

When you've starved yourself so long, your metabolism slows down and your body stores any food that it gets because it's in starvation mode and stores it as a survival mechanism.
Your body actually needs a certain amount of calories per day to run efficiently, this is why when people go on a diet and lose weight fast, they will gain it right back when they start to eat normally agian.
Yo-yo dieting.
The best plan is to eat healthy and exercise regularly and eventually your metabolism will get normal again and everything will even itself out.

Answer 3

That's because since your eating like nothing your metabolism is only going as fast as it needs to. Eating more is actually better with healthy exercise habits to speed it as well. And the same goes for me. I can only lose weight by eating practically nothing where i am hungry every effing second of the day and walk on the treadmill 4 times a week for 30 minutes. Eating more frequently then starving all through the day and at dinner time you eat and wake up 2lbs heavier. So snacking on fruits and pretzels in between meals will speed it up and help you remain at current weight

Answer 4

you the two could artwork out with weights. weight lifting will help you get leaner and it will help him get greater suitable. you the two could merely consume healthful. it expenditures extra money to consume healthful now and back and it expenditures money to be waiting to take section in maximum well being activities, a minimum of the exciting ones, yet howdy, how lots is your well being worth? already you're putting limits and notice, it truly is a techniques element. techniques and physique iare related. you may not have actual well being without psychological well being and the two happen jointly. merely talk getting in positive condition, and the two certainly one of you may savour the comparable activities jointly, swimming, cycling, working, walking, weightlifting, martial arts, yoga. and he desires various of protein and so do you while you are going to excercise. merely stay far flung from undesirable meals.

Answer 5

if i have a good program for you, will you be keen?

Answer 6

ur med.