2007-01-03 13:45:01 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Normal is 105 to 135 lbs so you decide what you want to look like. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad carbs, water retention and secret trick used by models to flatten their tummy before an event.
Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://www.phifoundation.org
2007-01-03 13:51:23 · answer #1 · answered by Anonymous · 2⤊ 1⤋
It really depends more on your measurements than on your height. For a female, no more than about 25% of your body weight should be from fat. So if you are very muscular, you might weigh 140 or 150 pounds, and be very healthy. However, you say you are an average fitness girl, so I am assuming this means you are not seriously lifting weights and trying to build muscle. In which case, probably around 130 or maybe a little lower. You should probably try finding out how much body fat you have and aim for a better percentage of body fat, rather than focus on the actually weight.
2007-01-03 21:50:04 · answer #2 · answered by Digital One 7 · 0⤊ 0⤋
According to a table of ideal weights a 5' 3" 16 year old girl should weigh 116 pounds.
2007-01-04 06:35:25 · answer #3 · answered by JOHN M 5 · 0⤊ 0⤋
I am the same height and i weigh 55kgs. i dont look too skinny or overweight, so around about that is probably healthy, with a few kilos either side as well. I reckon as long as you look in proportion you will be right
2007-01-03 22:00:28 · answer #4 · answered by Minerva 5 · 0⤊ 0⤋
105-130
2007-01-03 21:59:50 · answer #5 · answered by godschild 5 · 1⤊ 0⤋
that would depend on how much body fat you have.
with lower than average body fat say at 18% a good weight would be around 115 lbs
2007-01-03 21:50:14 · answer #6 · answered by lv_consultant 7 · 1⤊ 0⤋
127-137
2007-01-03 21:48:39 · answer #7 · answered by moon_essence1 2 · 0⤊ 1⤋
155
2007-01-03 21:48:10 · answer #8 · answered by sharon 1 · 0⤊ 3⤋
do a BMI to find out if you are with in your weight range
2007-01-03 21:48:56 · answer #9 · answered by Abby 6 · 0⤊ 1⤋
120ish
2007-01-03 21:55:31 · answer #10 · answered by Woodge 1 · 1⤊ 0⤋