I'm always getting sick. Do I have a weak immune system?

Question

I always get sick:

I have asthma, but I always got other stuff going on:
sinus infection
allergic conjunctivitis
Stomach Flu
etc.

what can I do to boost my immune system? isnt there actully a name for ppl w/ weak immune systems? a disease I mean

Answer 1

execise and take vitamins . Eat good foods that are healyth like friuts and vegitables . Also you might want to see a doctor

Answer 2

Don't use anti-bacterial soap. I know that this probably doesn't make sense...at first. Your skin has germs-but some of the germs are good-they make up your normal flora-it helps prevent infection, disease, etc. When you use anti-bacterial soap-(it has an ingredient that does not allow bacteria to grow) it not only prevents the bad bacteria from growing but the good as well. Use a regular non-antibacterial soap. The results will not be instantaneous but I bet you will be sick less often.

Answer 3

Asthma is an allergic reaction, therefore with it would come other types of allergic reactions unfortunately. I would recommend eating right ,swimming (for exercise) and a good vitamin c tablet to be taken daily, along of cause with all your other meds. Try not to stress too much about ti

Answer 4

same here. i feel ya, man.
in addition to everything already mentioned...
drink A LOT of water. i mean..at least 2 liters a day.
you will be surprised how much it helps.

Answer 5

i agree that diet and exercise are great at warding off illness but do not forget sleep... so often overlooked and, (yawn) (stretch)... zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz, goodnight.....

Answer 6

how is your diet? do you exercise regularly?