Hi there, I'm part way through reading BFFM and after having read/tried every diet under the sun - I've lost 25kg through sensible diet and exercise but have been plateaued for months so now want to focus on fat loss.
I really like the sound of BFFM and am committed to doing it as close to the letter as possible for 12 weeks starting as soon as I finish reading it! Is anyone wanting to committ to it also and be email training buddies?
Also interested to hear success stories and any advise on this program - thanks
2007-01-03 12:38:02 · 11 answers · asked by crusaderchick 1 in Health ➔ Diet & Fitness
absolutely positively the best book on the market!!!
I lost (wait let me check my chart)....
I started with 23.4% body fat and went to 16.4 in 12 weeks thats 14.6 pounds of fat that I lost.
I worked out hard so i actually gained alot of lean muscle mass so I only lost 5 pounds of weight total but hey thats cool.
Better to stay the same weight and gain muscle while loosing the fat. Makes anyone look better.
Highly recommend this as its all natural and he isnt trying to sell some back end fat burn pill or anything like that.
Adam
2007-01-03 12:46:32 · answer #1 · answered by Anonymous · 1⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-19 02:30:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
play chopsticks on the piano incessantly for 41 minutes
2016-08-10 19:10:14 · answer #3 · answered by Andria 5 · 0⤊ 0⤋
Do you applied Garcinia Cambogia Extract? Check out these : http://Get.HelpfulGarcinia.com . This should without doubt helps yourself.
2014-09-12 02:28:35 · answer #4 · answered by Anonymous · 0⤊ 0⤋
50 minutes of hula hooping
2016-08-11 19:24:40 · answer #5 · answered by ? 5 · 0⤊ 0⤋
I am halfway too! send me a message and let's talk about it. I just LOVE this ebook... i learnt a lot.
2007-01-03 12:41:50 · answer #6 · answered by Ro' 6 · 1⤊ 0⤋
when eating out ask your server to point out the healthiest options on the menu
2016-04-28 04:47:05 · answer #7 · answered by ? 3 · 0⤊ 0⤋
walk around the block once mid morning and once midafternoon
2016-05-22 01:14:14 · answer #8 · answered by Alisha 5 · 0⤊ 0⤋
restrict your food intake drastically will slow down your metabolism
2016-08-09 19:21:52 · answer #9 · answered by ? 5 · 0⤊ 0⤋
daily excercise is the key
2016-03-19 00:21:29 · answer #10 · answered by Bessie 3 · 0⤊ 0⤋