2007-01-03 12:28:20 · 8 answers · asked by mike d 1 in Food & Drink ➔ Other - Food & Drink
2 or 3 hours before you go to sleep.
2007-01-03 12:30:47 · answer #1 · answered by raquel122203 4 · 0⤊ 0⤋
8 'o' clock pm.
The most successful dieters eat three meals a day and resist the temptation to snack between meals and after dinner. Oprah Winfrey's diet guru, Bob Greene, advises clients not to eat at all after 8 p.m., as a technique to limit total calories.
2007-01-03 12:34:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yeah, I agree it has to do with when you go to sleep. I am in bed by 9pm (I'm at work by 6am). I try not to eat past 6pm. So 3 hours before you go to sleep is a pretty good measure.
2007-01-03 12:31:42 · answer #3 · answered by CG 6 · 0⤊ 0⤋
My nutritionist told me that it's not good to eat anything for at least 3 hours before bedtime. So whatever bedtime is for you, don't eat anything after 3 hours before that time.
2007-01-03 12:35:24 · answer #4 · answered by AuroraDawn 7 · 0⤊ 0⤋
2-3 hours before bed because when yoiu eat right before bed you feel full and cant get to sleep.
if you cant resist eating right before bed, eat something healthy like celery with peanut butter and raisins, carrots, crackers, apples, or raw veggies. and only eat a very small amount :]
2007-01-03 12:46:35 · answer #5 · answered by ohh its herrr :] 1 · 0⤊ 0⤋
7 pm!
2007-01-03 12:29:38 · answer #6 · answered by molliehollie 7 · 0⤊ 0⤋
i heard 6pm
2007-01-03 12:29:58 · answer #7 · answered by sweet 5 · 0⤊ 0⤋
chinese !
2007-01-03 13:40:02 · answer #8 · answered by Barbie 6 · 0⤊ 1⤋