Losing 40lbs?

Question

Ok i am a jr. in high school and have always been bigger than the rest of the kids but not really obeice. I play football and my coach tested my body fat content on a scale of some kind...needless to say its 30% and i have calculated that in order to get to a healthy percentage ie. 15-25% i must lose 40lbs before football starts in May. Now im involved with wrestling (which is a very intense and high in cardiovascular exercise), and ive always worked out regularly. A university nutritionist also calculated that i need 4,200 calories a day to maintain my weight so i've changed my diet so that i eat less than 3,000 calories aday so that by the end of the week i cut 7,000 calories out of my diet or 2 lbs. Sorry for the life story but i just want to know if this is a good way to lose weight and if there are any other things i can do to get down to 225 by May and still maintain my strength in the weight room? Is there anything else i can do? thanks

Answer 1

1) Keep excercising; best thing you can do
2) Don't skip breakfast; most important meal BECAUSE it kick starts your metabolism
3) Eat smaller portions, but more often during the day; keeps the metabolism going
4) Eat the right sorts of foods, and cut out or at least down on soda pop and other empty calories.
5) Don't stress about it too much; stress is a major player in adding unwanted weight. you are young and if you make these changes now, your body, which is still maturing, will get back to normal before long

good luck!

Answer 2

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Answer 3

Read and follow the South Beach Diet. I have lost about 30 lbs on it, and I was never hungry at all.

Good Luck!

Answer 4

on top of that my friend eats prunes and then runs in a sweat suit the whole day and then sits in a sanna. Loses like 20 pounds