Workout Question?

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This is a dumb question and i think i know the answer but... Does sweating more help you lose fat or just water? THanks

2007-01-03 12:18:16 · 2 answers · asked by packman 3 in Health ➔ Diet & Fitness

2 answers

Actually both, because when you start to work out your body needs to get rid of both fat and water. What does it do? It makes you sweat and normally after you work out, or durring you need to go to the bathroom too.

2007-01-03 12:21:45 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Not a dumb queston. Yes it does ur body burns more calories from producing sweat.

2007-01-03 20:22:41 · answer #2 · answered by pie-jur-wot 2 · 0⤊ 0⤋