Looking for a couple of folks to start losing weight with. I want to lose 10-15 lbs and need some motivation. Maybe we could share stories, pictures of the scale going down (LOL), or whatever to make this fun and encouraging. C'mon - It's a New Year! Let's stick to our resolution! Email - msw244@yahoo.com Good Luck!
2007-01-03 11:34:56 · 19 answers · asked by MMike 3 in Health ➔ Diet & Fitness
www.sparkpeople.com
its free and just what you are looking for!
2007-01-03 11:42:42 · answer #1 · answered by TrixyLoo 5 · 0⤊ 1⤋
Exercise in the morning to speed up weight loss
2016-02-17 16:34:47 · answer #2 · answered by Chris 3 · 0⤊ 0⤋
I would love to! I want to lose about 10-15 ish lbs also, and generally be more healthy. And believe me, I definitely need motivation to stick to being healthy!
2007-01-03 11:44:21 · answer #3 · answered by surfcomtesse 4 · 0⤊ 0⤋
I'll be your weight loss budd(ies). You can email me by clicking on my profile or IM.
2007-01-03 11:50:32 · answer #4 · answered by Beach Blonde 3 · 0⤊ 0⤋
Walk at least 15 mins after your meals
2016-04-01 02:31:13 · answer #5 · answered by Pattie 3 · 0⤊ 0⤋
if your lifestyle or career includes a lot of socializing out at dinners or drinks start scheduling workout dates with friends co workers or even clients
2016-12-31 11:46:20 · answer #6 · answered by Kareem 3 · 0⤊ 0⤋
for a thicker creamier texture choose low fat unsweetened greek yogurt loaded with protein calcium and natural probiotics it makes for a tasty snack any time
2016-03-03 01:49:31 · answer #7 · answered by ? 3 · 0⤊ 0⤋
wrap up any extra food you ve cooked before you sit down to a meal so you re not tempted to get seconds
2016-03-01 22:34:44 · answer #8 · answered by Charlie 3 · 0⤊ 0⤋
better to prepare slow to eat foods like hot soups whole fruites etec
2016-04-20 05:50:27 · answer #9 · answered by ? 3 · 0⤊ 0⤋
take every opportunity to move around even in small ways studies show fidgety people tend to be skinnier
2016-01-24 17:44:44 · answer #10 · answered by ? 3 · 0⤊ 0⤋
Do squats while talking chatting on the cell phone and also while brushing
2016-01-28 12:03:25 · answer #11 · answered by ? 3 · 0⤊ 0⤋