How can I loose 20 pounds in 30 days? now 232 need to get too 212?

Answer 1

Easy.
Wake up and run every single morning for the first 7 days. You will lose at least 5 lbs. In additon to this do cardio/strength training workouts 4 times/wk. The cardio will take care of 10 lbs.
Take a break form running for 1 day. Continue to run 4 days in a row and break 1 day. Do not eat ANY fast food. That will take care of at least 5 lbs...maybe more if you have been eating a lot fo fast food. Done.
Remember, that the running will be difficult. Alternating btwn running and walking is acceptable. You only need to do this for 15 minutes. The morning running is in addition to your 4xweekly workouts. Also, the workouts will stimulate your appetite, so expect to eat a little more than usual, at first. Don't worry about the calories, as long as it's healthy non-processed food.

For those who say it can't be done: the difference btwn 232 and 212 is less than 10%. It's a very small amount.

Answer 2

First off, by settin unrealistic expectations for your self you are setting yourself up to fall. If you really wait to lose weight then I am guess that you want to get down below more then 212 so you need to make a long term commitment to lose weight. I recommend a lower carb program (based on the glycimic index) but a lot of people have good long term success with Weight Watchers. The point is you need to eat healthy and exercise. Losing weight is like quiting drugs or being an alcoholic. You need to break the addiction and if you fall of the wagon you will lose all you have accompliced.

Good luck.

Answer 3

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Answer 4

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad carbs, water retention and secret trick used by models to flatten their tummy before an event.

Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://www.phifoundation.org

Answer 5

Find your AMR from http://library.thinkquest.org/10991/bmr.html

To reduce 20 pounds in 30days , you need to lose 2 pounds every 3 days. one pound comes from 3500 calories.

That is every 3 days you have to create a deficit of 7000 calories by eating less or exercising.

your deficit calories every day is 7000/3 is 2333 calories.

your daily intake of food should be AMR - 2333.

Please make sure your food intake has vitamins, minerals, 20% of protein, 25% of fat and 55% of carbs.

30 days is too close target. You might end up eating nothing at all. give it 90days , you can do it.

Answer 6

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 7

ummmmmmmm......losing almost 5 pounds a day is very unhealthy. you shouldnt even really experiment with that....i hope tat you aren't doing to for something silly..like to fit into a dress or something :S
i advocate more healthy eating and doing it the healthy way...in a month, you should realistically be able to lose about 1.5 lbs/week...so you might be able to lose 8 lbs..but never 20.
run a lot and eat veggies

Answer 8

diet and jog alot

also
ackins diet is not very good

do south beach
much better
cause u wont be taking in carbs
bc u cant eat bread on south beach
whihc u can on ackins

Answer 9

its really tought too but plzzzzz take my advice join weigth watchers they rly get you goin i lost 19 pounds in 1 month but if i tried harder i'd lose more they give you the right amount of points and you eat good too!!

Answer 10

The Atkins diet works excellent but alittle risky...check with your doctor first.