wut are some good exercise that work
2007-01-03 10:05:07 · 6 answers · asked by Mo923 2 in Health ➔ Diet & Fitness
If you can handle it, jumping rope. A speed rope really. Like the boxers use to train. With a little practice, you can get very good at it...even learning to jump rope in a room with low ceilings.
If you can't handle that intensity, then walking or such...but try to slip in a minute of rope jumping now and then to rev things up.
Twice a week, do weight lifting. You'll feel your body screaming for food after this. Feed it protein. Muscles burn fat all day, even when you're sleeping. Tone up, bulk up not required.
Bodybuiling.com has great info on aero(cardio) and weight training.
Good luck
2007-01-07 00:14:56 · answer #1 · answered by bluffer_40 2 · 0⤊ 0⤋
A balance between lifting weights and cardio. Muscle burns calories longer than cardio alone, and you don't have to "bulk up" to get results. See a certified trainer and enjoy.
2007-01-03 10:14:19 · answer #2 · answered by vinslave 7 · 0⤊ 0⤋
The stepping machine, in one workout( 1hr length) i usually burn 900-1000 calories.
2007-01-03 10:07:33 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Jump rope, jumping jacks, running and basically any thing that gets your heart rate up. Even dancing.
2016-03-11 10:51:08 · answer #4 · answered by ashley 1 · 0⤊ 0⤋
swim laps...30 min to 1 hour great exercise
2007-01-03 10:13:39 · answer #5 · answered by austin r 1 · 0⤊ 0⤋
DDR, fun and healthy = )
2007-01-03 10:12:35 · answer #6 · answered by la la la 2 · 0⤊ 0⤋