How do you lose body fat without slowing down your metabolism and switching on your body's hibernation mode?

Answer 1

First thing, patience. Second, competency.

You need patience to understand that losing fat is not as impressive and fast as losing muscle/water is. So it takes 1 week to lose 1 pound. And you need to keep going in absence of huge detectable effects.

You need competency to read around and determine:
*how much fat you have (body composition)
*your body type
*how much fat you need to lose (target goal)
*how many calories you need basing on all of the above (body composition, body type, target goal)
*how many calories per day you can avoid eating without going in starvation mode (usually 15-20% of your caloric daily needs calculated on body composition)
*your maximal heart beat rate
*how much cardio your body is going to be able to take (you need at least 22 minutes walking/running with a heart beat that is 70-75% your maximal rate --- that's "where" you burn the fat)
*a weight training workout (building more muscle means being able to burn more fat)
*how to use the protein supplements to maximize muscular growth
*how to eat in a healthy way

Good luck!

Answer 2

youhave to have a strigent weight loss application and workout. for sure in case you lose physique fat you will drop extra pounds additionally in spite of the undeniable fact which you will compensate via including muscle. So do some cardio-vascular workouts at an inensity equivalent to 60-70% of your max coronary heart value and do some capability/weight practise. That way youll soften the fat speedier and you will no longer lose the burden. desire it extremely is clever stable success to you. Dont burn your self out because it merely burns carbs and proteins no longer fat. fat is burnt in uncomplicated terms once you do uncomplicated projects, sprinting and heavy lifting etc will use carbs and proteins no longer lipids.

Answer 3

Well if your talk in about humans. Eat low energy food. For example salad this contains low energy, so the body release the hormone to change the fat in to glucose (simple form of a sugar).
to make up for energy.

Answer 4

i dont know if this helps but i lost my belly and 4 stones just by stopping nibbling, stopping take aways and checking labels on food i brought had less than 5% fat in them, its well worth it i feel and without sounding pig headed look so much better and can run up the stairs without having to think about it

Answer 5

decreasing body fat excites the metabolism...

Answer 6

if you keep excersising regularly your metabolism stays at a higher rate

Answer 7

exercise rather than dieting.