2007-01-03 09:38:12 · 11 answers · asked by FavoredbyU 5 in Health ➔ Diet & Fitness
sleep well
eat well (eggs & salads give me energy)
excersize
take one-a day vitamins w/ iron
2007-01-03 09:40:58 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Eat nuts and bananas (careful with the nuts, even though their healthy, they can also be very fattening).
Exercise at least 3 times a week, even if its just for 20 mins and get enough sleep.
Fresh fruit, smoothies and un-concentrated juice are all great energy boosters.
2007-01-03 17:55:24 · answer #2 · answered by licious... 1 · 0⤊ 0⤋
run and lift weights 6 days a week and fuel my body for it by eating fresh fruit and veg, some complex carbs and protien carbs are necessary if you lift weights even to tone as it's the bodys prefered energy sorce
2007-01-03 17:40:52 · answer #3 · answered by Nicky 3 · 0⤊ 0⤋
for me diet and exercise. I've been functioning on 4-5 hours of sleep a night for almost 20 years...
2007-01-03 17:41:00 · answer #4 · answered by lv_consultant 7 · 0⤊ 0⤋
Get plenty of sleep. Eat a vegetarian diet.
2007-01-03 17:39:33 · answer #5 · answered by texascrazyhorse 4 · 0⤊ 0⤋
Exercise, eating right, getting enough sleep.
2007-01-03 17:39:53 · answer #6 · answered by Anonymous · 0⤊ 0⤋
eat healthly.
meat.
No candy. cuz it makes ur energy GO up than doooownn real fast.. :/
protein. bars.
power bars.
fruit! :D
2007-01-03 17:41:03 · answer #7 · answered by Anonymous · 0⤊ 0⤋
eat healthy and exercise regularly
2007-01-03 17:40:32 · answer #8 · answered by Kollege Gurl 2 · 0⤊ 0⤋
eat healthy
2007-01-03 17:39:13 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Medicine...and tea & coffee.
2007-01-03 17:41:04 · answer #10 · answered by dogmatitans 2 · 0⤊ 0⤋