hey were studyiing fiitness iin mii class and ii wanted to know wut are the three elements of fiitness cause i have homework!!!!
PLEASE HELP ME I HATE HOMEWORK
2007-01-03 09:29:55 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
I would say endurence strength and cardiovascular.
2007-01-03 09:36:38 · answer #1 · answered by JAMI E 5 · 0⤊ 0⤋
i'd be guessing--your book is obviously specific about the three aspects of fitness, b/c there are actually many aspects of fitness.
my guess: cardiovascular fitness, muscular fitness and the other one may have to do with food intake or the health of your organs. i don't know, dude, but just look it up in the book. you know what chapter it is and it's prob in bold right there.
2007-01-03 09:35:44 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Probably flexibility is the third one. You may hate homework, but it is good for you. Do it anyway.
2007-01-03 09:37:46 · answer #3 · answered by Randy G 7 · 0⤊ 0⤋