i need to lose a lot of wait, quick and fast!!! i've gained soo much weight this year and am over weight, how can i lose it really fast?
2007-01-03 09:01:00 · 50 answers · asked by SML594 2 in Health ➔ Diet & Fitness
you didn't gain it really fast and you won't lose weight 'really fast'.
Change your lifestyle to include regular exercise- both aerobic and strength.
Eat reasonably well.
One trick is to eat more, smaller meals. (i.e. you get to snack)
Skipping meals is not the right way to go about it, neither is some stupid diet.
Don't eat big meals late at night.
Eat more slowly.
Get rid of the Soda and Starbucks.
2007-01-03 09:10:30 · answer #1 · answered by Morey000 7 · 2⤊ 0⤋
This probable isn't the respond you want to take heed to, yet "speedy and straightforward" and "weight loss application" are words that merely usually do no longer bypass mutually. If a weight loss application can properly be descibed as such, it is risky and extra possibly to do extra injury than stable. yet weight-reduction plan isn't all that stressful besides. it is in uncomplicated terms a rely of adjusting the undesirable conduct into stable conduct - and which could pay off dividends for years yet to return. First, consume a weight loss application heavy on end result and vegetables. shop the energy according to day someplace between 1300-1500. stay far flung from subtle sugars and grains as much as conceivable. Then, upward thrust up and get shifting. The extra you progression, the extra energy you burn and the extra weight you will lose. you do no longer would desire to "workout", yet once you do, you will experience extra useful, seem extra useful, and have plenty extra capability throughout the day. For weight alleviation, cardio workouts (strolling/working, cycling, leaping rope) paintings properly, yet after a whilst it is recommended to function resistance practise to tone the muscular tissues. And a favorable physique of ideas will make the full technique look to bypass smoother.
2016-10-06 09:37:01 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Losing weight cannot be quick (unless you want to get it all back) and for sure is not easy.
You might benefit from thinking through your motives to lose weight and find the strength this commitment requires, or you will be disappointed and feel badly when you don't get results as fast and as easily as you planned.
Good luck.
2007-01-03 09:34:42 · answer #3 · answered by Ro' 6 · 0⤊ 0⤋
Okay Warning Warning! Loosing weight fast can be hazardous to your health and cause disfiguration of your skin once you loose it. Eat a good meal plan and work out more than 45 minutes a day.
Check out my web page that has a lot of good work outs and health tips
Join the rest of dying to loose weight in 2007
http://blog.360.yahoo.com/blog-bCJcpYYyc6M.rBmxoZejoDyf?list=1
2007-01-03 09:09:45 · answer #4 · answered by Ask a Health Nut 5 · 1⤊ 0⤋
I think that you should drink eight glasses of water a day, eat healthy foods, only eat when you are hungry, exercise twice a day. Morning and night. Crunches, sit ups, run, or go and buy pilates, aerobics videos to help you. To me I don' t think there is a faster way to loose weight. This helped me and I think it can help you.
2007-01-03 09:10:51 · answer #5 · answered by Midget 2 · 0⤊ 0⤋
How could you gain alot of weight in like 3 days? its 2007
2007-01-03 09:10:38 · answer #6 · answered by Anonymous · 0⤊ 0⤋
increase your fiber
2017-03-07 03:12:13 · answer #7 · answered by Maurice 3 · 0⤊ 0⤋
make your cosmo 100 calories skinnier by mixing a raspberry infused vodka with club soda
2016-07-05 01:58:43 · answer #8 · answered by ? 5 · 0⤊ 0⤋
walk before dinner and you ll cut calories and your appetite
2016-06-27 22:47:26 · answer #9 · answered by ? 5 · 0⤊ 0⤋
steer clear of food porn
2016-06-14 04:44:45 · answer #10 · answered by ? 5 · 0⤊ 0⤋