2007-01-03 08:28:57 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
i wouldn't "instruct"
I would work with him or her
make it a competition maybe, also compete to make low calorie things that taste good, walks too, and sports
2007-01-03 08:31:27 · answer #1 · answered by kurticus1024 7 · 0⤊ 0⤋
A balanced nutritious diet with exercise and lots of water. No better way to get slim while being healthy. Also I recommend subscription to Shape magazine. I absolutely love that magazine. By following the exercises that they show in that magazine, I have lost 15 Lbs. in 3 months... I know it's not a lot because I don't exercise daily but Hey! it works....
2007-01-03 08:33:20 · answer #2 · answered by GlamGurl 4 · 0⤊ 0⤋
mean or not.. tell them they are fat. not a joke. my mom always was like ur so fat! and i lost 15 lbs. didnt eat unless i was DAM HUNGREY! lol it works. lost inches off of my body. now im at a really good AND healthy weight! i can eat now and still b skinny but b careful.
i didnt eat sometime 4 like a day and a half and wehn i did eat i wuld exersize till i felt like killin miself! lol
good luck <3
2007-01-03 08:36:24 · answer #3 · answered by NikkiBabii 1 · 0⤊ 0⤋
Diet is a huge issue.. Then create an exercise plan you can actually follow
2007-01-03 08:30:49 · answer #4 · answered by tchem75 5 · 0⤊ 0⤋
Well if she really does need it gather some negative effects on science and present them to her. Then create a excersise plan that is reasonable.
2007-01-03 08:31:06 · answer #5 · answered by ifyourreadingthisyourdumb 1 · 0⤊ 0⤋
Defiantly a healthy way, like eating healthy foods, and exercising.
2007-01-03 08:32:32 · answer #6 · answered by vw chick 4 · 0⤊ 0⤋
Good diet and plenty of excercise.
2007-01-03 08:30:14 · answer #7 · answered by Ahwell 7 · 0⤊ 0⤋
INCENTIVES
2007-01-03 08:30:08 · answer #8 · answered by Anonymous · 0⤊ 0⤋