i mean foods high in protien, calcium, fiber, and all those other things you need to survive? thank you!!
2007-01-03 08:28:43 · 4 answers · asked by thatweirdchick 4 in Health ➔ Diet & Fitness
carrots
fish
chicken
apples
peanuts
potatos
bananas
cheese
bread
rice
liquids:
milk and water
2007-01-03 08:41:37 · answer #1 · answered by kiera00 2 · 1⤊ 1⤋
Proteins:
whole eggs
dairy
fish
lean cuts of red meat
poultry
Carbs:
kidney beans (or any bean for that matter)
black eye peas
sweet potato
lentils
barley
whole oats
whole grain rice
Fats:
fish oil
olive oil
sunflower oil
safflower oil
soybean oil
hemp seed oil
flax seed oil
2007-01-03 16:44:59 · answer #2 · answered by lv_consultant 7 · 1⤊ 0⤋
High fibre carbs (granary bread, wholemeal pasta, long grain rice),
Fruit and veg (all are good but need to be careful of natural sugars in melon and berries),
Milk (semi skimmed or skimmed)
White meat and fish
Tofu, quorn and soya protein;
2007-01-03 16:36:49 · answer #3 · answered by huggz 7 · 0⤊ 0⤋
salmon
2007-01-03 16:36:01 · answer #4 · answered by earthling 2 · 0⤊ 0⤋