I jogg everyday and i also liftweights but not everyday and i am starting to do pilates i am 170 pounds 5'9 inches and i am 19 i have a 12 percent body fat i want to get ripped for the ladies what would u suggest please dont give me some crazy diets just some tips
2007-01-03 08:22:10 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
i like street jogging at night and i also like to lift weights in the gym i do this 4 times a week
2007-01-03 08:24:43 · update #1
if u are craving something unhealthy, tell yourself u HAVE to eat something healthy first. once u are done the healthy food u may eat the unhealthy one but u probably wont even want to anyways. works great!
2007-01-03 08:32:50 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Yes, It is good to me to have a little muscle and meat on a man.
2007-01-03 08:25:12 · answer #2 · answered by Anonymous · 0⤊ 0⤋
the only thing i can add to what your already doing is maybe add some crunches to it. there easy to do while watching a movie or any TV.
2007-01-03 08:25:15 · answer #3 · answered by ~*~AmethystMoonBeams~*~ 5 · 0⤊ 0⤋