The healthy way, people. I'm not becoming an anorexic or bulimic or fasting, I don't roll like that.
Stats:
Height: 5'7" or 5'8"
Age: 13
Weight: 223 (I think.. last time I weighed in at least)
I'm an irish dancer so a wee bit of that may be leg muscles. I already eat organic as well. I also don't want crash dieting, just over time (before summer) I'd like to lose at least 25 lbs. Anyone got any ideas?
2007-01-03 08:16:22 · 20 answers · asked by Anonymous in Health ➔ Diet & Fitness
I've been following Dr. Oz's plan from Oprah's website. It's been working so far. I've lost 10 pounds in a little over a month. The key is to be consistant with your breakfast and lunch meals, and no snacking. And be sure to exercise. Dr. Oz says to make sure you walk at least 30 minutes a day, even if it's just for shopping reasons. :-)
2007-01-03 08:19:48 · answer #1 · answered by Me 2 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-19 01:43:38 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Lift weights 3 times per week.
Do some kind of aerobic exercise for at least 30 minutes every day.
Eat healthy well-balanced meals. Skip the sweets and stay away from fast food.
2007-01-03 08:21:15 · answer #3 · answered by bewitching_green_fairy 3 · 0⤊ 0⤋
Here is a place that reviews lots of weight loss programs, dieting aides, supplements and so on. Even has categories like diabetes, low fat and hypnosis. Pretty cool site.
http://www.reviewplace.com/cat-135-DietsWeightLoss--Top-10-Weight-Loss-Programs.html
Many of the programs listed have consumer reviews, so you can read what others think of the program.
Hope this helps!
2007-01-06 08:45:44 · answer #4 · answered by BlogDawg 3 · 0⤊ 0⤋
I'd say the best way to lose weight is to swim. Swimming burns calories faster than dancing (at least that is what I am told). Also, don't drink excessively. You will gain more calories by drinking alcohol and shots.
2007-01-03 08:27:01 · answer #5 · answered by Daphne 1 · 0⤊ 0⤋
according to a research i`ve lately read it is important at what time of the day you would eat certain classes of food.
1.You may eat as much carbs as you want (bread, rice, sugar etc) in the morning, but no fats(cheese etc.)
2.You should avoid carbs at the evening.
3. And much water, fruits and vegetables, of course
2007-01-03 08:30:50 · answer #6 · answered by justintime 2 · 0⤊ 0⤋
according to you bmi you are obese soo some ways to bring that number down are to exercise more
you like dancing well try taking another dance class
eat less junk food
don't eat too much meat
eat lots of vegetables and fruits
2007-01-03 08:22:35 · answer #7 · answered by someone 3 · 0⤊ 0⤋
stay away from complex or simple carbs. sugar and anything processed as well. water water water! exercise, even a 20 min. walk. you are young and your metabolism will soar and you will lose weight quickly.
2007-01-03 08:20:38 · answer #8 · answered by tao of zenben 3 · 0⤊ 0⤋
Watch your carbs ( starches and sugar) intake.
Lots of salads, protein, and at least 8 glasses of water a day.
2007-01-03 08:19:50 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Drink plenty of water daily
2016-04-22 15:23:25 · answer #10 · answered by ? 3 · 0⤊ 0⤋