2007-01-03 08:13:35 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
It's probably water weight.
2007-01-03 08:16:41 · answer #1 · answered by Just Me 3 · 0⤊ 0⤋
As the previous trainer mentioned, it could be water and you should only weigh yourself once a week, preferably in the morning after you've gone to the bathroom. If you weigh yourself clothed, you also won't be so shocked when you go to the doctor's office and get weighed and find you weigh five pounds more than you do at home.
The other thing to consider is that you could be days away from your period???? This will definitely increase your body weight a few pounds.
There are just too many variables at this time and that is why you shouldn't weigh yourself every day.
Now, if you continue to gain weight, and it's not your period, and you are heating the same "healthy diet", then I would not hesitate to go see the doctor.
Good Luck...
2007-01-03 16:24:42 · answer #2 · answered by debra62 2 · 0⤊ 0⤋
It could be water weight but, if you are always eating the same thing, thats not good. A healthy diet must have variation.
2007-01-03 16:16:01 · answer #3 · answered by markymarc999999 2 · 0⤊ 0⤋
you should only weigh yourself once a week. monitoring your weight fluctuations daily will only demotivate and confuse you.
weigh yourself: first thing in the morning, with no clothes on, after you use the restroom and before you eat or drink. use the same scale and only weigh once a week.
and yes, it could very well just be water. good luck!
2007-01-03 16:17:42 · answer #4 · answered by hearts_on_fire 3 · 0⤊ 0⤋
Whats in your diet? Email me and we can do a dietary anaylsis to see what went wrong in your diet. Also are you excercising. DIets are meant to be followed up with excercise
2007-01-03 16:16:34 · answer #5 · answered by Ask a Health Nut 5 · 0⤊ 0⤋
it might be muscle........ muscle weighs more than fat
2007-01-03 16:22:54 · answer #6 · answered by Yours Truly 1 · 0⤊ 0⤋