i have no acess to a gym or weights. . . . i have a treadmill and an eliptical.
2007-01-03 07:43:08 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Crunches and push ups works for me.
2007-01-03 07:47:47 · answer #1 · answered by lanisoderberg69 4 · 0⤊ 0⤋
Check out www.t-tapp.com
She has a great "try before you buy" section where you can download video clips and the program is AWESOME. I'll be honest - it's not the funnest program around - but you WILL get results. It's very mind/body - you have to concentrate on what you're doing completely - but, if you are willing to put in the work, it's worth it. I have fibromyalgia and just did a 4-day "boot camp" with her MORE program and lost 3.5 inches. Best of all, the only equipment you need is a tv and vcr or dvd player, and about 4 feet of space.
If you want FUN, I agree with the person above me - Turbo Jam is a blast!! You need a little more room than with T-Tapp, but it's definately a good time.
Good luck!
2007-01-03 15:53:25 · answer #2 · answered by Jadis 6 · 0⤊ 0⤋
I bought Beach Body Turbo Jam from an infomercial. This is a fun workout, it's like dancing, but you are toning specific muscle groups.
2007-01-03 15:51:43 · answer #3 · answered by boxersgirlbunny 5 · 1⤊ 0⤋
Use those objects, make a calener of when you are going to excersize, dont buy juk food. You will be suprised at how much money you save!
2007-01-03 15:46:56 · answer #4 · answered by Kayla 1 · 0⤊ 0⤋
home gym.
one with bands,.weights,..or bows
2007-01-03 15:46:05 · answer #5 · answered by iroc 7 · 0⤊ 0⤋