What exactly does working out for "mass" mean?

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What exactly does working out for "mass" mean?

I understand when the goal is to get lean or for size/strengh but mass...? My guess is it's for toning and shaping for appearance like competing or just looking good at the beach.

2007-01-03 07:34:24 · 2 answers · asked by Yea Yea 4 in Health ➔ Diet & Fitness

2 answers

the complete concept is muscular mass and that means bigger muscles

2007-01-03 07:43:23 · answer #1 · answered by Anonymous · 0⤊ 0⤋

it means you just want to put on muscle, not too worried about dropping weight

2007-01-03 15:43:13 · answer #2 · answered by squrill7 2 · 0⤊ 0⤋