I am 19...105 punds..and i wanna be 120...what can i do?

Question

I dont want o gain muscle! lol i want my butt back...i want fat mass...... My name is Kawana and II am a white girl! lol all my buddies know me as littel black girl..i used tohave this huge butt...not so much anymore..i hit 18 and i lost 25 pounds..AHHH where di it go! i didnt stop eating I eat pleanty...i want mt body back

I eat fat food i would never choose a rice cake over a triple cheeseburger from burgerking..and i eat alot of fats and carbs and alllll this stuff i have always eaten... i am lookin for a more...scientfic thing...i need to know why i dropped 25 pounds effortlessly.... this is startin to worry mean i dont want Muscle...i would look so weird...iwant fat!

Answer 1

Eat protein and start working out to build up muscle mass.

Answer 2

Work out with weights that are heavy to you, (i.e; 6-8 repetition range), and drink half a gallon of skim or whole milk a day. Include protein powder of some sort as well, if you wish.

Perform squats (start light, this is a form before weight exercise!), the bench press, and deadlifts (another important form before weight exercise!)..

Realistically, if you lift proper weight (with good form), slowly increase the weight you're lifting, and work on those exercises, you will gain that 15 pounds you want in 2 or less months.

This is not pure muscle I'm referring to. It's water weight, and small amounts of muscle, which you've gained. Muscle is difficult to amass quickly, without steroids.

It's called the "Milk squats" routine, btw.

You will become noticably stronger.

Answer 3

Well, i'm younger than you and I weigh 120. I still exercise and eat well, I am just really tall. I reccomend that you try to work out and exercise to build up some body mass, but at the same time eat some foods that will give you the calories and carbs that you can burn off. Maybe even eat more carbs and calories than you burn off so you can get a little heavier.

I hope this helps!!!

Answer 4

How tall are you? You might be the perfect size already. If you really want to gain some weight you could start by actually lifting them. Gain some muscle and tone up. You don't have to gain 15 pounds if it but it's either that or you could seriously reduce your level of activity and eat a lot of high calorie foods. Trust me, it's easier than you think.

Answer 5

If you want to gain healthy muscle weight, keep a nutritious and balanced diet, along with a little bit of exercise every day. Have a healthy dose of carbs and protein in the morning (like bread, cereal, and eggs), go for a quick lunch, and have yourself a protein filled dinner (like a can of tuna or salmon, or lots of meats). Remember to drink alot of water to keep hydrated. You'll hit 120 within weeks.

Answer 6

Well for starters you don't want to be eating unhealthy for sure. You ought to make an appointment with a nutritionist and start lifting weights. If you say your skinny the weight lifting will build body mass, and eating more protein, or you could start drinking protein drinks along with eating regularly. Good Luck

Answer 7

Try eating more food that have fat in order to gain wait but once you get to 120 pounds stop because then you will turn bigger.

Answer 8

Have a great time eating ,eating ,eating to gain 15 pounds. The rest of us will be trying to loose 15 pounds and starving ourself. You have the best thing.

Answer 9

gain wait? is this about sports? possibly football or wrestling? well, i suggest you not gain wait, but instead gain muscle. this adds weight to your total body mass index. start working out by lifting simple weights and practice a routine daily. i have very skinny arms, so i do this because for some reason fat doesn't go to my arms and ends up in my thighs. ugh.

Answer 10

why? enjoy it while it last!
*you lost 25 pounds and you are tying to gain weighting.Go to the DR you could have an overactive thyroid gland. My cousin had one for years and she will eats only fast food. Now it stopped working and she weighs more than me by 10 pounds