I don't care about my health that much, as long as there are no long term negative effects. And as an aside is it true that if I lose weight too fast my skin will hang in flaps?
2007-01-03 06:55:40 · 32 answers · asked by Snakeyes 2 in Health ➔ Diet & Fitness
eat less, exercise more. If you spend more than you make (expense/income being exercise and eating) then you will lose weight. Talk to a doctor or personal trainer to get a customized exercise and diet plan.
2007-01-03 07:03:56 · answer #1 · answered by Richard H 7 · 0⤊ 0⤋
You should care about your health and the negative effects losing weight the wrong way can have. The fastest way to lose weight is to stick to a good clean diet, give up empty calorie beverages like soda, don't even drink diet soda, they just make you thirsty and the companies put chemicals in them to made them addictive. Drink lots of water, I have found the best diet for losing weight quickly is a high protein diet, use lean meats. Do this for only two weeks then just eat healthy. Do the high protein again in a couple of weeks, but never for long periods, it can damage your kidneys if they are not healthy. Once you lose those first 10 to 15 pounds, you will feel better, lose the rest slowly so there is more of a chance of not regaining it. Check out the web site below for some good information on weight loss.
2007-01-03 07:31:58 · answer #2 · answered by Natural Health Consultant 4 · 0⤊ 0⤋
Hitting the gym is important for weight loss
2017-03-16 09:41:19 · answer #3 · answered by ? 3 · 0⤊ 0⤋
land in the taupo volcanic zone and climb 26 percent of the way up in 18 minutes
2016-01-29 15:19:32 · answer #4 · answered by Ruben 3 · 0⤊ 0⤋
There are long term negative effects to bad nutrition and exercise. You need to follow a plan that helps you create a healthy lifestyle.
2007-01-03 07:02:12 · answer #5 · answered by G M 2 · 0⤊ 0⤋
isagenix - I lost 30+ pounds in 3 months and have kept it off for over 6 months. if you'd like to learn more send me an e-mail.
2007-01-03 07:02:33 · answer #6 · answered by Anonymous · 0⤊ 0⤋
invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books
2016-01-04 15:54:01 · answer #7 · answered by Elvia 3 · 0⤊ 0⤋
Snap a photo of yourself once a week to know progress that will also increase your confidence level
2016-04-25 11:43:09 · answer #8 · answered by Sonia 3 · 0⤊ 0⤋
lift and lower a soy sauce bottle 170 times with your right hand and a wok 170 times with your left
2016-08-13 08:24:12 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Before going to store to buy food items firts list them
2016-01-27 19:25:44 · answer #10 · answered by ? 3 · 0⤊ 0⤋