2007-01-03 06:52:54 · 6 answers · asked by Snakeyes 2 in Health ➔ Diet & Fitness
Lean meats (Steak, Chicken) add a little Whey Protein to your yogurt or cereal in the AM. Also, as a snack you could have a protein bar.
2007-01-03 06:57:07 · answer #1 · answered by hfacto 3 · 0⤊ 0⤋
I found the Isagenix protein/cleanse shakes to be amazing. What's great is you get all the protein you need and can workout right after comsuming them, without feeling bloated etc.. They also provide many of the other nutrients you need for building a stronger, leaner, better preforming body.
I teach 9+ fitness classes a week and this product really helps keep me going. I've been utilzing it since April 2006.
2007-01-03 15:00:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
lean turkey,fish- salmon and halibut are really good,and the old faithful grilled chicken.I like to grill a bunch of chicken at a time and concoct all kinds of chicken salad recipes.My latest is chicken,pineapple,grapes,and cucumber with a little honey mustard to keep it all together-yum!
2007-01-03 15:20:17 · answer #3 · answered by justsayin... 3 · 0⤊ 0⤋
Protein can be eggs, chicken, fish, turkey, pork, cheese, beef, and veal just to name a few
Here is site that lists more
2007-01-03 14:57:39 · answer #4 · answered by Ms. Q 5 · 0⤊ 0⤋
Tofu is also a great source for protein.
2007-01-03 15:00:22 · answer #5 · answered by JenGen 4 · 0⤊ 0⤋
grilled chicken
2007-01-03 15:03:43 · answer #6 · answered by RetroBunny69 5 · 0⤊ 0⤋