I need a good diet plan?

Question

I need a good diet plan that is already laid out for me. Is there a good site that will show me this. I dont want one that will starve me but will work just the same. I am not that over weight and have been excerising. Now I wanna watch what I eat and help lose some more weight. So I am looking for one that will show me what I can eat for breakfest, lunch, and dinner.

Answer 1

Want a good one that works and is based on sound medical and nutritional science? Invest $20.00 or so in a copy of "The Abs Diet" by David Zinczenko. You can find it at any bookstore and it's hard to miss -- the cover is bright orange. It gives you meal plans and also has recipes that are made with ingredients you can find at your local supermarket. Best of all, IT WORKS!!!

Answer 2

This years best diet plans can be found at DIETPLANSCIENCE.COM cost free. Does the word "diet and weight loss" immediately make you think of an unpleasant weight-loss regimen? If it did, you are probably not alone. For example, consider the use of the term "diet" in marketing food products—it usually describes foods low in calories, such as diet soda. But there is another meaning of this word. Diet can also refer to the food and drink a person consumes daily and the mental and physical circumstances connected to eating. The Merriam Webster Online Dictionary gives two definitions of nutrition: "the sum of the processes by which an animal or plant takes in and utilizes food" "the act or process of nourishing or being nourished" While both are correct, the second definition is more inclusive and suggests that food involves many different things, including love, satisfaction, and enjoyment. Nutrition involves more than simply eating a “good” diet—it is about nourishment on every level. It involves relationships with family, friends, nature (the environment), our bodies, our community, and the world. Choices about nourishment are very much linked to other human beings and other life forms on this planet, so healthy (and unhealthy) decisions have great impact.

Answer 3

Someone told me to check out a book called squash the fat, I haven't checked into it yet, but I know it's like these other diets everyone is doing that has you eating small meal portions like 5 - 7x's a day. More fruits and veggies and fiber. Good luck

Answer 4

I lost my weight myself but my mom had trouble doing it herself so now she uses Nutrisystem. She has lost weight painlessly.

It seems like a great program to me. You might want to look into it.

Answer 5

weightwatchers.com/free I just saw the comercial. Free for a week

Answer 6

I know About this site http://www.cinchplan.com/thehealthyway

Answer 7

http://choosediet.blogspot.com/