what is healthies to take (eat / drink) first thing in the morning (by a person of about 30)?

Answer 1

Get up and first thing you have warm water before anything else.
Then a bowl of hot cereal. I usually use wheat germ. A banana. Half a glass of orange juice. One slice of toast with honey. Black coffee or white coffee, no sugar. I am done for the morning.

Around 11 o clock: an apple. Water. Around 1 have open face sandwitch.Water. Around 3 some snack, such as saltfree crackers with peanutbutter and raisin. More water. Around 7 have dinner, small portions. Milk, Water. Go for a walk. Water again. Watch some TV or read a book and retire to bed. Have some water before going to bed.

There..........I gave you whole routine instead of just brekky.

I do not know what it is to have cold or fever or headache in many years. I am not bragging. It is the honest truth. My height to weight is just right. BMI of 22. What overweight? not here.

I do have an exercise routine 3 or 4 per week in between my schedules. Smoke or Drinks? Never touched that stuff.

Answer 2

I would highly recommend Bee Royal Jelly I am 38 and it is an amazing product. It is a complete food supplement with B Vitamins, proteins, amino acids, trace minerals, vit. C,D, and E it boosts your immune system I have not been sick in close to 2 years since taking it. I buy it from http://www.beeroyalproducts.com I did alot of research on the product and all the companies that sell it because it can be quite confusing I found this company to be the best in quality, freshness, and customer service . a 5 month supply will cost around 90 dollars but break it down its like 1.50 a day its awesome and my energy level is through the roof I feel I can even think better

Answer 3

I eat a protein plus a fat (an egg with a slice of avocado, for example) and on some days I'll drink a glass of powdered flax seed in water. Hmm.. sounds kind of weird, but I can't tolerate carbs (like bread or grains) or sugars (fruit or juices).

Answer 4

Eat a banana, B foods for brain.
An apple will wake u up fast.
Drink some green tea with honey