I'm scared of flying, what can i do to get over it?

Question

I know flying is very safe and that the chances of something happening asre very slim but i get very anxious when i even think about getting on a plane. I still fly but i'm like mr T from the A team, i need sedation. Anyone else scared?, what do YOU do?, is flying really safe and should i just get on with it.

Answer 1

Oh ignore the two previous answers!! that's awful! I understand EXACTLY what you mean!! I feel exactly the same!! I remember being 12 yrs old, and my dad actually had to CARRY me onto the plane i was so scared! I've been reassured time and time again that its safe, and of course it definitely is! I still feel like you though. Its proven that more people die on the roads each week, than people that dies on planes each week. I also have to be sedated, but last time i didn't i managed it. Take your mp3 player, or a book and you can sleep if possible. All of these things help to yake your mind off it. As soon as you feel a bit of turbulance, don't panic. Tell yourself its perfectly safe and its just turbulance, nothing will happen and it will stop after a while. I can assure you, you will do just fine if you use your mind-power! Good luck xx

Answer 2

Flying is the safest form of transport. The problem with people who have a fear of flying is that they are not in control. Also sadly, when a plane does crash, there is hardly any survivors. This in itself is a very frightening thought. Look at the statistics. Crossing a road, or driving a car, you have more chance of being involved in an accident of this type. You could try hypnosis, I have read that this does help a considerable number of people. Good luck.

Answer 3

if its a night flight, you can sleep...even on day flights too...take some snacks, books and maybe a therapy pillow. Flying is really the best and safest way to travel. Maybe take a photo of u and ur friends that might calm u down. Dont worry, they check EvErYtHiNg!!!! at the port, get some friut snacks, and on the plane chew them very very slowly w/ ur eyes closed. that always helps me. Gum will also work. I always take some lotion so i dont get dry. I used to be scared, but i took a mini mini fan and i just relaxed and that was it. take deap breaths, and it will be over be4 u know it!!don't be nervous. Flying is fun, get a seat by the window so you can look out at all of the clouds and stuff. The view is very calming. tip, if they offer movies- watch them, the funnier the better! but it's no big deal, you might enjoy it.

Answer 4

I hate flying! it doesn't help when i watch all the air plane disaster documentaries!! I am serious here i only fly p****d, i drink a few stiff shorts before a flight, and i have done some long hauls to! Safest seat on a plane is the wing section as the fuselage is stronger in build to accommodate wing sections!!

Answer 5

You are statistically more likely to be killed by a donkey than in a plane crash.

If flying really bothers you, you might want to look into courses that people run to conquer fear of flying, or clinical hypnosis (which is nothing like you see on Paul McKenna!) to help. You should be able to find information about these on the internet or your local doctors surgery etc.

Good luck!

Answer 6

I have flown alot and still don't like to fly.

I get around it by reading a book, not looking out the window.

The scarest moments are at take off and landing (unless you get turblence). If you have ever been on a rollercoaster, its just like that but a very different noise.

Try a desensitizing, there are experts that can help you control your fear by slowly exposing you to what you fear and keeping you calm. After a while, you'll be good to go.

Answer 7

I'm not so much scared of flying but crashing .....its when the plane starts to nose dive into the ground, suddenly and without warning - that's what would scare me - good luck on your first flight!!!

Also if the Flight crew ask over the PA system "Does anyone know how to fly a plane" be afraid - be very afraid. Hope I haven't put you off in any way.

Answer 8

It is a very safe way of travelling. You are missing out on so many places if you dont fly, that would take far too long by road/sea etc. Book yourself on a fear of flying course they will answer all your questions and explain all the noises you hear on the flight.

Answer 9

Flying is very safe, the safest form of travel in fact. I think if you see your doctor he will be able to refer you to people that may help...

There are several ways of conquering fear, from hynotherapy to systematic desensitisation ...(i did a behavioural science degree!) Your not alone fear of flying is very common and there is always an answer. But first start with you doctor.

Best of luck!

Answer 10

I hear you. I am terrified of heights yet a plane makes me feel safer than anything. I use to be scared to death of planes. I wouls puke just going to the airport. Now I look forward to flying and i always ask for a window seat. I look at all the sites and enjoy every minute of it!