I need to loose about 100 pounds... does anyone have any diet suggestions for me that they know for sure work?

Answer 1

To loose weight:

1. Go 4 jogging daily in d morning.
2. Do regular exercise.
3. Hav control on diet.
4. Avoid oily junk food.
5. Increase ur activities.
6. Never undrgo dieting.

JOGGING

Daily jogging is d best thing 2 loose ur weight.
Joggin shud b early in morning, in places where therz less pollution is preffered.

Jogging has following advantages:
1. It helps 2 loose weight quickly.
2. It helps 2 maintain proper shape (figure) of d body.
3. It helps 2 increase height.
4. It keeps ur skin free of acne.
5. It also adds 2 beauty 2 d skin, u will start looking beautiful.
6. It helps in proper body functioning.
7. Makes immune system stronger so that body doesn't contract diseases easily.
N many more..............

The only route 2 permanent weight loss is a combination of exercise and diet.

Very low calorie diets or fad diets tent 2 lead 2 d yo-yo phenomenon, in which people lose weight, then quickly regain all they've lost and more. The additional weight is often even harder 2 shed.

Answer 2

I have the best answer for you because I lost 60 pounds over a year ago and it has stayed off with no regain or cravings it was with BEE POLLEN, bee pollen is a natural protein and contains a natural appetite suppressant so anytime you are hungry drop some granules in your mouth and your done not hungry, you can also put in a tablespoon or so in your favorite smoothie its a diet that will not change your lifestyle but help you eat less because you are not hungry and your body has all the nutrients it needs to survive...You can read about it more where I get my supply at http://www.beeroyalproducts.com Good Luck

Answer 3

Figure out your daily calorie maintainence level (your BMR adjusted for your activity level- you can do a internet search for BMR calculator and find sites that compute it for u- just make sure they take into account activity/fitness level).

The adjusted figure is what you need to take in every day (without doing anything different in your activity level you listed) to maintain your current weight. So reducing that calorie intake by 20-25% will have you burning more calories than you are taking in, resulting in weight loss. If you are choosing good foods for your meals, and are doing cardio and exercise, that helps too. You can throw in a higher calorie day every 3rd or 4th day (without the % reduction) to keep your metabolism guessing.

Cut out as much sugar from your diet as possible (sodas, foods, etc). Stick with good lean protein sources (tuna, fish, chicken). Try and spread out the calories you need between more meals. Eating more frequently than the traditional 3 meals a day helps to speed up the metabolism. Try not to eat your last meal close to bedtime (give it 2-3 hours before).

Once you've lost some weight (say every 10-15 lbs) refigure the calorie intake numbers so you take into account your new lower weight.

Just keep in mind, a healthy and realistic weight loss rate is 2 lbs per week (even if you are doing weights, cardio, etc). Keep sticking with it.

Answer 4

Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing toxins from your body. You get toxins from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The toxins get coated with fat and remain in your body. To remove the fat, you have to remove the toxins. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://thebestcleansingdiet.com

Answer 5

Food that cause you loss weight base on
low fat vegetarian diet

20 Foods You Can Eat in Virtually Unlimited Portions

Corn Celery
Rice Peas
Potatoes Cauliflower
Lettuce (all varieties) Tomatoes
Broccoli Cabbage
Carrots Oranges
Black beans Apples
Kidney Beans Grapefruit
Spinach Bananas

Plant-based diets promote slimness,
while Animal products promote overweight.

Foods to avoid
All vegetable oil, (Avocado, Olive oil)
Animal products & Dairies (milk- butter- cheese)
Sugar(honey)

Exercise Moderate

believe me i try it and i lost 8 -9 pounds in less than 1 months. I tried atkins and i was always weak and hungry and all the lost came back after i stoped. but with this i am feel full all the time and losing weight. first you start to loss sizes and then you loss on the scale.
try it and you wont believe it. Source(s) http://www.amazon.com/foods-that-cause-l...
This book is my bible

Answer 6

at the beginning do not pay attention to human beings attempting to sell you stuff. that is extremely great to be certain you opt for to alter. it is all you like! Set your ideas that no remember what you will do it. you do not want very lots self-discipline to make it artwork, in undemanding terms sufficient! I weighed 199 a month and a nil.5 in the past. i began out doing the south sea coast eating ordinary after a effectual pal cautioned it to me. that's a eating ordinary it is extremely relaxing. You devour till you're comfortably complete and function snacks and dessert. the 1st few days are a challange yet as quickly as you get used to the recent way of ingesting the ideas to the eating ordinary are undemanding to stick to and that i savor the meals. i'm already down sixteen lbs! There are 3 stages to the eating ordinary. I even have caught with the 1st one for the main section for a extra speedy weight-loss. you could anticipate to lose approximately 8-13 lbs your first 2 weeks that's how long the toughest portion of the eating ordinary is. I lost 7 becasue I cheated Easter dinner. I even have chanced on that's efficient to easily examine the meals allowed and construct your very own menu from there. Following the menu is alot extra artwork. in case you reside on the section one you will possibly desire to have the potential to lose the burden in a pair of three hundred and sixty 5 days. in all probability much less. you will detect a e book on the South sea coast eating ordinary on the library. Be blessed!

Answer 7

The only thing that works is to use through exercise more calories than you consume. Fad diets don't work, just a balanced diet with smaller portions, and avoid high fat items. Try walking more, you soon get used to it, and its less of a shock that jogging, so you are more likely to keep up the good work.

Answer 8

Stay focused on creating a healthy lifestyle. It isn't an overnight change, you'll need to make a few small step and get support from others with similar goals. The link below is a group of about 500 people who get together online and support one-another.

Answer 9

I lost 100 lbs. It's very basic...eat less, move more. Watch what you eat, exercise, drink lots of water. Slim Fast has a site that will help you for free. You don't have to use their products, either. Portion control is VERY important. Read labels. For exercise, all you have to do is get some good shoes and walk. You don't have to spend a lot of money, which is good because I don't have a lot to spend. Good luck!!

Answer 10

ask your doctor first to make sure you are healthy enough. burn more calories than ate for the day. high protien, good carbs,and hydroxy cut !!!! NO FAST FOOD for at least 6 months. pita pockets instead of braed or WHOLE GRAIN bread. definitly join your local gym and go 5 days a week for an hour and a half. i lost 75 pounds.
i love the way i look and guess what... i now work at the gym 5 days a week.