Hi,i've been doing several diets but....?

Question

I've been doing several diets but each one i do it like for 2 days and then stop and i'm embaressed to go and consult a specalist what can i do?

Answer 1

Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing toxins from your body. You get toxins from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The toxins get coated with fat and remain in your body. To remove the fat, you have to remove the toxins. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://thebestcleansingdiet.com

Answer 2

One thing you may want to try is a diet that allows you at least one day or one meal per week where you can "cheat" (READ: Eat and/or drink anything you want, but don't gorge yourself). That way you wouldn't feel like you have to give up absolutely everything that you love.

Having said that, however, the key to losing weight and keeping it off is making permanent changes to your eating habits and exercise regimen. You won't reach your goals safely and maintain over the long-haul without diet and exercise. That requires you to invest time and effort in yourself, but hey, you're worth it, right? No one said it was going to be easy, but once you lose the weight and have the body that turns heads when you wear a bikini you can stand a little taller and strut a little more when you walk because YOU EARNED IT.

Check out the website below. The creator, Tom Venuto, is a world-class bodybuilder and gets himself into shape (with a body fat percentage in the low-single digits) WITHOUT the use of fat burners, diet pills, or any other supplements. The eating plan he puts out is good because (a) you won't be hungry on this diet since you'll be eating every 3 hours or so, (b) it's based on good nutritional science and common sense, so it's 100% safe, and (c) best of all, IT WORKS!!! Definitely worth checking out.

Answer 3

There is no shame in wanting to better yourself. I am going to my first "weight watchers" meeting tonight. Some of my friends have had great results with them. Good luck!

Answer 4

Just stick to one, No-one can give you self control!

Answer 5

http://choosediet.blogspot.com/