What would be the perfect balanced healthy diet?

Question

For example:
Breakfast - Poached egg on wholemeal toast etc?
Snacks
Lunch
Snacks
Supper

Maybe I should alter the question - What would be your perfect diet? Answers please.

Answer 1

A high intake of Protein is a must for anybody.
Protein builds muscle
Muscle burns Fat.

A typical example of foods packed with quality protein are: Turkey/Chicken Breast & Oily Fish such as Salmon/Kipper/Mackeral
Eggs (Free Range and Organic are the Best.

Grains and needed for Fibre and fibre is needed for good digestion.
Carbs are needed for a constant supply of Energy.
Fruit and Veg are needed for a quality supply of Vitamins
Water is essential for a quality supply of Minerals.

For Me a typical day would be

Breakfast.
Scrambled/Poached Eggs (protein)
Wholemeal Bread (Fibre and Carbohydrate)
Water/Orange Juice (vitamins and minerals)

Snacks
Protein Shake (protein)

Lunch
Wholeweat Tortilla (Fibre and Carbohydrate)
Turkey Breast Slices (protein)
Spinich (Vitamins)
Tomatos (Vitamins)
Hellmans Extra Light Mayo (Tasty)
Pint of Water (Minerals)

Snacks
Apple with Peanut Butter (Vitamins ans Fibre)

Dinner
Mackeral (Protein)
Wholeweat Rice(Fibre and Carbohydrate)
Baked Tomatos (Vitamins)
Pint of Water (Minerals)

Maybe a Couple of Chocolate Bisquits?

Snack/Supper
Protein Shake (Protein)



Note: The high Intake of Protein is essential for quality supply of energy to the muscles.

Answer 2

Perfect Balanced Diet

Answer 3

1

Answer 4

The most natural and healthy diet for humans is an omnivorous diet, and not a plant based diet, or a meat-based diet per se. The Paleo Diet can be very widely varied and omnivorous for the most part, but the most important thing is that it’s unprocessed, and avoids the worst foods that agriculture brought mankind… refined inflammatory vegetable oils, refined grains (some are worse than others), and sugar! Learn here https://tr.im/GUnrt

As you can see, the benefits of adopting a Paleo way of eating can be incredible! I’ve been eating 95% Paleo for the last 5-6 years and I’ve never felt better. I have dozens of friends that have adopted a more Paleo way of eating too, and have seen all sorts of health problems disappear, including eliminating acne and other skin problems, digestion problems, improving brain clarity, and of course, losing a lot of body fat!

Answer 5

This Site Might Help You.

RE:
What would be the perfect balanced healthy diet?
For example:
Breakfast - Poached egg on wholemeal toast etc?
Snacks
Lunch
Snacks
Supper

Answer 6

Healthy eating tips is all about eliminating the bad stuff from your diet to give your body what it really needs as fuel. So, how to get started? Let’s find out some small tips along with evitamins coupon codes now.

If you often suffer from insomnia, lack of energy, high cholesterol or high blood pressure, it is necessary to think over about your diet. Eating clean is a way to give the body what it needs and nothing it doesn’t. But what does eating clean really mean?

The Standard American Diet and Eating clean

We often like food that’s fast and easy like a culture. We like to eat on the go and often cut corners to accommodate an over-packed schedule. It makes us to the nearest drive through or to the frozen dinner section of the grocery store. And the result is that we’re eating more sugar, salt and fat which are not only addicting, but can lead to weight gain, high cholesterol, diabetes or even heart disease.

What makes a diet “clean” is that it revolves around eating whole foods, cutting out anything that comes in a package already assembled. It means doing the extra work to make meals from scratch whenever possible. Buying organic is also a part of eating a clean diet, to avoid ingesting pesticides, herbicides, hormones, steroids or anything artificial or genetically modified.

Eating this way is easier on the digestive system and provides your body with the vitamins, minerals, enzymes, proteins, amino acids and other nutrients it needs to function at its best. Clean eating can help you feel more energized during the day and sleep better at night while providing the immune system with the support it needs to fight off illness.

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- Eat the right number of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you’ll put on weight. If you eat and drink too little, you’ll lose weight. The average man needs around 2,500 calories a day (10,500 kilojoules). The average woman needs 2,000 calories (8,400 kilojoules). Most adults are eating more calories than they need, and should eat fewer calories.

- Eat a wide range of foods to ensure that you’re getting a balanced diet and that your body is receiving all the nutrients it needs.

- Avoid all processed foods. A great way to start eating cleanly is to remove the temptation by doing a pantry and fridge cleanout. Donate what food you can to avoid wasting it. Then hit the supermarket, health food store or farmers market to fill your house back up with the good stuff. The more options the better.

- Keep your fruits and veggies fresh whenever possible and the more you stock up on the better. If you need a more shelf-stable option, go the frozen route instead of canned. A great way to make sure you eat them is to prep ahead of time. You’re more likely to grab red peppers or celery to dip in hummus if they’re already sliced and bagged — just like potato chips

- Skip the saturated fats. Cut out the fried foods and prepare your favorite dishes baked, roasted or steamed.

- Don’t skip breakfast: Some people skip breakfast because they think it will help them lose weight. In fact, research shows that eating breakfast can help people control their weight. A healthy breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals we need for good health. Whole meal cereal, with fruit sliced over the top is a tasty and nutritious breakfast.

- Try to choose lean meats, preferably organic and grass fed. Chicken, turkey and sirloin are all good options. Fish is great, too. You should also look for meat products that don’t have chemicals like hormones, pesticides or other extras.

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Answer 7

Are you just sick of the standard diet plans had been right after the diet plan end the further pounds are just coming and coming soon after finish the diet? Are you encounter the reality that after your entire body gets utilized to a diet regime then this diet regime becomes much less efficient more than time because your entire body adjusts to compensate?

Answer 8

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

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Answer 9

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Answer 10

I reccomend the two following diets

Abs Diet
Warriors Diet

Answer 11

I think it depends on what your body needs - everyone's different. It's something like 65-75% carbohydrate, 20-30% fats and 15-25% protein... ish.. the 5 portions fruit/veg a day rule is pretty good to stick by, a portion being one piece of average sized fruit or a serving of veg on your dinner plate. Remember that foods claiming to be low fat are often excessively high in sugar!